17 min
The Opposite of Depression and Anxiety Let's Talk About It with Lori Streator
-
- Mental Health
If depression means chronic sadness, the opposite is happiness. Right? If anxiety means panic and worry, the opposite is calm. Right? Well, you're not wrong but there's a different way to look at it.
Today we're diving into what that looks like for you and how to start identifying opposite feelings.
Come say hey on IG! @LoriStreator
Text 'DAILY' to (630) 228-1008 for daily morning motivation, straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
If depression means chronic sadness, the opposite is happiness. Right? If anxiety means panic and worry, the opposite is calm. Right? Well, you're not wrong but there's a different way to look at it.
Today we're diving into what that looks like for you and how to start identifying opposite feelings.
Come say hey on IG! @LoriStreator
Text 'DAILY' to (630) 228-1008 for daily morning motivation, straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
17 min