225 episodes

This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones and find their weight loss code! As we age we must address our hormones in order to lose weight and feel our best.

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women break through weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

The Other Side of Weight Loss Karen Martel: Hormone & Perimenopause Specialist

    • Health & Fitness
    • 4.8 • 139 Ratings

This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones and find their weight loss code! As we age we must address our hormones in order to lose weight and feel our best.

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women break through weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

    Ditch the Chemicals & Eat Live Foods to Thrive with Tim James

    Ditch the Chemicals & Eat Live Foods to Thrive with Tim James

    Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret?
    After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. 
    But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen.
    In this episode;
    Tim's and his friends incredible story of healing  The power of live foods what colonics can do for the body the 3 major things that are causing all our health issues the number of chemicals in our environment and where they are hidden why BPA free is a scam the power of minerals for detox glyphosate EMF and why you need to worry about them why all supplements are not created equal how to detox your environment and more!
    Tim James: https://www.chemicalfreebody.com/
    Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. 
    Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 
    Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  
    Purchase your home Hormone Test Kits here. 
    Start your membership in the OnTrack group coaching program to help you balance your hormones and lose weight.  
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 1 hr 17 min
    How to Increase Your Fat Burning Hormone Adiponectin

    How to Increase Your Fat Burning Hormone Adiponectin

    Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight.  
    Download the podcast Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app, or go to witsandweights.com/podcast to listen and get motivated to change your life. Download the FREE"Protein Power Transformation Program" at witsandweights.com.
    Do you have a question you would like for me to answer in my next Q&A podcast? If so please fill out this form. 
    Purchase your home Hormone Test Kits here. 
    Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 
    Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 34 min
    How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber

    How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber

    Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.
    In this episode;
    why gynecologists and endocrinologists don't understand perimenopause and menopause. why Dr. Tabatha decided to leave mainstream medicine and become a functional gynecologist synthetic hormones versus bioidentical the dangers of birth control pills finding the right research to prove hormones are safe and why you have to be careful looking at some of the studies. why women are choosing to stay on their HRT for life and are they safe? side effects of losing your hormones the impact of stress on hormones as you age the impact of gut health on your estrogen metabolism how to optimize your body for HRT and more! https://www.drtabatha.com/ Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 
    Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  
    Purchase your home Hormone Test Kits here. 
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 55 min
    Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?

    Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?

    Does counting calories and macros help you lose weight?
    What is better fasting or calorie restriction for weight loss? 
    How do we lose weight without harming our metabolism?
    What does the research tell us? 
    In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD!
    Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND!
    Purchase your Advanced Urine Metabilte test kit here.  Use coupon code SUMMER to get 15% off your kit! Sale ends July 30th!
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 1 hr 16 min
    All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright

    All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright

    Steven Wright is a medical engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans. Steven is the founder of healthygut.com. He lives in Boulder, CO with his fiancé Shay and their two dogs.
    In this episode
    Steven's story of going from severe IBS with chronic diarrhea, estrogen dominance, and low testosterone to a healthy functioning gut and body. Hormones and the gut connection. Why you have to prepare the gut before using bioidentical hormones. Why healing diets are sometimes not enough and what to do next. The power of listening to your intuition. When supplements may be needed. How an unhealthy gut affects your weight. How your gut health will affect your mental health. What is really going on with histamine intolerance. The latest on SIBO. The power of butyrate to heal the gut. The best supplements to take to help health the gut. The importance of stomach acid and much more! Get 15% off your order at https://healthygut.com/
    Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND!
    Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 
    Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  
    Purchase your home Hormone Test Kits here. 
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 1 hr
    Women Working Through Menopause with Dr. Mache Seibel

    Women Working Through Menopause with Dr. Mache Seibel

    Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year member of the Harvard Medical Faculty, author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com.
    His latest book, written with his wife Dr. Sharon Seibel, is Working Through Menopause: The Impact on Women, Businesses and The Bottom Line. Before transitioning to focus on menopause, Dr. Mache was a leading expert in infertility who performed some of the first In vitro fertilization successes in the United States. Dr. Mache has published over 200 scientific articles and 17 books for both professionals and consumers and has received multiple national awards for patient education, research and writing.
    Dr. Mache has years of experience providing coaching to women from around the world, helping them become a partner with their healthcare providers available at MenopauseCoaching.com.
    Women in the workforce in perimenopause and menopause make up nearly one-fourth of the workforce. Less than one percent of businesses have a menopause policy in place. How addressing women’s workplace health would lead to greater employee retention and improve the company’s bottom line. How big of an issue is menopause in the workplace? How does menopause affect women at work? What can women do to improve their situation? What are businesses doing to support midlife women in the workplace? Dr. Mache Seibel — Menopause Treatment Speaker, Consultant & Coach Mache Seibel, M.D. (drmache.com)
    Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND!
    Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 
    Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  
    Purchase your home Hormone Test Kits here. 
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 37 min

Customer Reviews

4.8 out of 5
139 Ratings

139 Ratings

Dani Durante ,

This show will change your life!!

Karen is such a wealth of information! The information she shares is life changing. Her passion and care for her listeners is evident in every episode. Thank you Karen for this incredible podcast!!

HMoulden ,

If you’re a woman, you need to listen

The information she provides is so vital to understanding our hormones and our bodies. It’s getting to the bottom of whatever is going on — not just band-aiding over the problem. Thank you for sharing your knowledge!

5.5.22 ,

Love Karen

Great podcasts to listen to!!

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