157 episodes

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

The Other Side of Weight Los‪s‬ Karen Martel: expert in women's hormone health and weight loss.

    • Alternative Health
    • 4.7 • 81 Ratings

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

    Optimizing Your Thyroid with Dr. Amie Hornaman

    Optimizing Your Thyroid with Dr. Amie Hornaman

    My guest is Dr. Amie Hornaman a leading thyroid expert!
    Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine.

    • 45 min
    How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton.

    How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton.

    Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along!

    • 1 hr 24 min
    Positive Psychology Harnessing the Power of Happiness with Rob Mack

    Positive Psychology Harnessing the Power of Happiness with Rob Mack

    Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.
    Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.
    Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment. It has been translated into various languages, including Chinese.

    • 1 hr 2 min
    Hormone Balancing

    Hormone Balancing

    In this episode I share with you a great podcast interview that I did on Kick it Naturally podcast with my friend T.C. Hale.

    It was such a great interview packed full of key information on diet and hormones that I had to share it on my podcast too. 

    You can check out the Kick it Naturally podcast for more great episodes here. 

    • 1 hr 2 min
    How to Workout to Meet Your Hormonal Needs with Jenni Hulbert

    How to Workout to Meet Your Hormonal Needs with Jenni Hulbert

    Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.  Everything she offers is to help women live and sweat in sync with nature.
    Jenni I dive deep into how you can optimize your workouts to match your hormonal needs. 

    • 1 hr
    Deep Healing, Optimizing and Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10

    Deep Healing, Optimizing and Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10

    Lesson 10 in my top 10 lessons learned in 2020. 

    I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year.

    • 1 hr 6 min

Customer Reviews

4.7 out of 5
81 Ratings

81 Ratings

C.brooking ,

I love this podcast! Karen is great!

I don’t usually write reviews, but after listening to Karen for over 6 months and even joining her online coaching group I had to let it be known this podcast is worth listening to! I love how easy going she is, I always feel like my questions get answered with each podcast I listen to. I have gotten more answers about my health In her podcast than I ever did with my doctor! I’m just so thankful for her and all the work she does to spread the word about how our hormones and other factors affect our health and that’s it’s not as simple as just eating keto, or fasting or calories in- calories out. Thank you Karen for Sharing all your knowledge and wisdom and for bringing on such knowledgeable guest to enlighten us.

Heidi Frost ,

Amazing!

Listening to karen is like chatting with your best friend! Thank you for breaking down women’s health and empowering women to connect with their bodies on a deeper level.

weightlosswisher ,

Insulin resistance

I am a diabetic and take insulin and have been on keto for a few months and haven’t lost a pound!then I listened to your podcast on insulin resistance and it made so much sense!!im frustrated but am going to check into the carnivore diet and see if I can reverse my diabetes.thank you for all your wonderful help

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