The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
Hosts & Guests
Calm down!
Sep 29
I find listening to Paul very calming, his approach to the crazy things in life are realistic, relatable and sensible ! He has helped me to slow down and pay attention to the way I treat myself and others! Thank you!
Excellent show
Aug 22
This podcast and Love and Abuse have really helped me more than I can ever even put into words. I’m not one that wants to go to a therapist and talk and have someone ask, How does that make you feel? I know how I feel, I want somebody to help me sort it out and that is what his podcast do. You really saved me last year when I was at the lowest part of my life and I needed to sort my thoughts and I thank you for that
Amazing
Jul 30
I can’t tell you how much this podcast has given me so much strength and ability to change my mindset. Life changing. So grateful for Paul!!
Practical tools to help you navigate life’s challenges
Apr 21
One of my favorite podcasts! This is one of those rare shows that offers practical tools to help you navigate life’s complexities. I find myself listening to episodes more than once because they’re chock-full of thoughtful guidance that leads to healing and growth. Paul is authentic and isn’t afraid to delve into uncomfortable topics, while speaking with empathy and understanding. He has given me tools to overcome many challenging situations in my life with family, friendships and the relationship with myself. Thank you, Paul! Highly recommend this podcast.
About
Information
- CreatorPaul Colaianni
- Years Active2013 - 2024
- Episodes549
- RatingClean
- Copyright©The Overwhelmed Brain
- Show Website