394 episodes

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

The Overwhelmed Brain Paul Colaianni

    • Health & Fitness
    • 4.6 • 1.5K Ratings

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

    Should you be happy letting go of people who are a vortex of misery in your life?

    Should you be happy letting go of people who are a vortex of misery in your life?

    Should family, no matter how toxic they are, be in your life because of your relationship with them?

    Some people are so emotionally dangerous to be around that unless you distance yourself, you will always suffer when they are around (and even when they aren't).

    • 1 hr 6 min
    The betrayal of relationship trust: Emotional Affairs

    The betrayal of relationship trust: Emotional Affairs

    Emotional affairs almost always lead to pain. They are a betrayal of trust and an escape from the conversation you should be having in your relationship. Sometimes you have to bring up the hard truths so that those involved have an opportunity to find solutions or closure. Either way, it's easier to deal with a hard truth today than string someone along until it comes out in another, more painful way later.

    • 1 hr 25 min
    Does your amazing personality intimidate others?

    Does your amazing personality intimidate others?

    Some people have so much self-confidence that they carry themselves in a way that might put certain people off. Those confident in themselves can be kind, respectful, supportive, and caring, yet their personality can still rub people the wrong way.

    In this episode, I talk about what might be happening. I also go over how the way you make decisions can lead to self-confidence. If you've been working on that in yourself, this episode could be helpful.

    • 1 hr 3 min
    Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

    Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

    I read three emails from people in different circumstances. The first one is a troubled marriage. The wife doesn't know why she is staying and can't figure out how to make the decision to leave.

    Segment two is about dealing with the victim mentality. What questions can you ask a chronic complainer in order to get them to do something about what they're complaining about?

    Segment three is about a wife who discovered her husband's porn habit. Since then, their once amazing marriage is now in trouble.

    • 1 hr 15 min
    The obstacles that block the path to self-worth and happiness

    The obstacles that block the path to self-worth and happiness

    Self-worth and happiness is a right. It should be something you proudly claim without fear. Yet, so many people have trouble believing they are worthy, or worse, worthy of happiness. It's time to clear the path of obstacles blocking your worth and happiness so that you can feel good in your own skin again.

    • 1 hr 10 min
    What did you sign up for in the relationship?

    What did you sign up for in the relationship?

    When you sign up for a relationship, you sign up for who they are now but are you signing up for who you hope they'll be as well? Are the expectations that should be met when it comes to a relationship? And if they aren't met, do you have every right to demand they be met, "or else?"

    Sometimes we need to revisit the contract we signed getting into a relationship and what it means for us if who we thought they were isn't really who they are.

    • 1 hr 21 min

Customer Reviews

4.6 out of 5
1.5K Ratings

1.5K Ratings

Heather Bo ,

Awesome Podcast!

Impactful podcast with relatable and actionable insight. Highly informative and entertaining!

MR And Tye Fan ,

I Feel SAFE

Back in April I purchased the S.A.F. E. Empowerment System.

After listening to the introduction I felt pretty confident this would work. I hesitated to make any public comments because I wanted to make sure.

It’s now been over 3 months and I can confidently say, this has made a huge change in my life. I almost immediately went from being terrorized daily by anxiety to a sense of calm. I don’t mean I am calm all the time. I mean I am calm instead of terrorized when I feel anxiety approaching. I feel SAFE. I still periodically experience the approach of anxiety but the difference is now I know how to dissect what is happening to me. I am not afraid any more. Not being constantly afraid as I had been for probably 90% of my life is a HUMONGOUS feat. It’s as if subconsciously there has been a shift from overwhelming fear to calm. The tools work. For me the tool is understanding what is happening. It is so exciting to know I now have tools. I have tools and I feel SAFE.

I would like to share what worked for me.

I hung on every single word in Paul’s Introduction and Learning Pod 1 with Paul and Giovanni. I listened over and over until it became a part of me. I hope others will give this a try. We all deserve to feel safe.

Thank you Paul!! You are truly Amazing!!!

@MichaelUnbroken ,

Great podcast

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

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