429 episodes

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

The Overwhelmed Brain Paul Colaianni

    • Health & Fitness
    • 4.6 • 1.6K Ratings

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

    Putting an end to your own passive aggressive behavior

    Putting an end to your own passive aggressive behavior

    A listener was told she was passive-aggressive and she didn't realize it. She asked how to identify it in herself and how and why it comes about. I address this great topic in today's episode. I also talk about a very difficult situation where a disabled partner is also an abusive partner and his wife doesn't know what to do about it. It's a packed episode today. 

    • 55 min
    Apologizing to the ex… good idea or bad?

    Apologizing to the ex… good idea or bad?

    If you acted badly toward someone in your past, is it a good idea to reach out and apologize years later? What if they're a past romantic partner you hurt and they've moved on, do you think they'll want to hear from you?   I try to answer that question and also talk about judgment in relationships in this packed episode.

    • 57 min
    Do you let the breadcrumbing toxic family member back in your life?

    Do you let the breadcrumbing toxic family member back in your life?

    A woman blocks her mom because of her years of toxic behavior. When she unblocks her, the mom reaches out, never mentioning being blocked, and never apologizing or taking responsibility for her hurtful behavior. Is it time to accept someone like that back into your life? What if they send you gifts but no apology? Is it worth taking the risk?   I talk about that and more in this packed episode.

    • 1 hr 12 min
    Say what you mean. Mean what you say.

    Say what you mean. Mean what you say.

    When you say what you mean, you get a lot more done than most people because you leave little room for interpretation. Is there a way to do this elegantly and effectively so you don't sound like a total jerk? Sometimes when you show up as the person you want to be, some people may not want you to be who you are.   I talk about that and apologizing for messing up when things have been going so well.

    • 52 min
    Will you ever be good enough?

    Will you ever be good enough?

    When you are mistreated in some way and made to feel less than dirt, do you accept that you are as you are treated or that you are as you choose to be? Don't let other people's perceptions of you define you. Hold yourself to a certain standard and watch everyone else change or leave. It's not easy, of course. But it is very useful.

    • 1 hr 6 min
    The rut of waiting for someone else to decide before you can move on

    The rut of waiting for someone else to decide before you can move on

    If you're waiting for someone to make a decision so that you can figure out which direction to go, you might be waiting a while. Some people are very comfortable in their indecision and don't mind how long they stay in the rut. Sometimes they never decide and that means there's a point where you have to move because they never will. I talk about that and also talk about apologies and forgiveness, which can sometimes go hand in hand with being in a rut.

    • 1 hr 1 min

Customer Reviews

4.6 out of 5
1.6K Ratings

1.6K Ratings

saeujfd ,

Give it a listen

Thank you Paul for having this pod cast. It has changed my life in so many ways.

krist7076 ,

Paul is the best!!

Thank you Paul for your podcasts, articles, workbooks etc. Everything you do has helped me immensely. You pulled me out of a severe depression. I can’t thank you enough. I also can’t get enough of your material. It’s like a life line for me. Please stay with us and keep doing what you are doing. It makes such a positive difference in this broken world. I am in the patron program and will keep giving money each month and don’t feel guilty about it! You deserve every penny and more. Just a side note…the coconut keto bars from Munk pack are the best flavor…LOL.

deeveecee777 ,

Amazing

I absolutely love this podcast ! My favorite for sure

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