284 episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Self-Improvement
    • 4.6, 853 Ratings

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

Customer Reviews

4.6 out of 5
853 Ratings

853 Ratings

IamAvanti ,

Love the questions

I loved how he asked amazing questions to which we never think of any answers. We only keep being afraid of those questions. I plan to make it through all the episodes in this podcast. This is soon going to be a dose of “positivity” and self-reflection every day❤️ Thanks for creating this

deshann ,

Love this!!

This is a great podcast. I love the useful tools and tips. I love the thought-provoking reflection points and have gleaned so much clarity about my situation after finding this podcast. Thank you!!

nk_niusha ,

Jealousy in relationships

This was AMAZING honestly it made me feel so confident in myself. I honestly loved this podcast so much I wrote so much notes from it. You HAVE to hear it

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