266 episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Health
    • 4.6, 706 Ratings

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

Customer Reviews

4.6 out of 5
706 Ratings

706 Ratings

Jadejewel101 ,

Authentic & Relateable

I started listening to The Overwhelmed Brain on Spotify a few months ago and I have enjoyd the episodes thus far. Paul gives practical and applicable advice for various life situations or issues. The e-mail questions and stories he reads are real-life, which negates the thought that one is alone in their crisis. Paul also shares some of his own experiences, which is great for those who want more relataebale examples. Everything is not for everyone so it's important that one takes what is shared and apply those concepts to their indiviual life, as some suggestions work for some but not others. I really apprecaite how he challenges one's thinking.

Logo17 ,

Very very necessary for my life.

This podcast is for you. Paul asks very candid and heart opening questions.

It would be a crime not to listen to this podcast and take notes.

WasteOfMoneyApp ,

Practical and digestible

Like his perspective and steps to take on healing.

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