275 episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Education
    • 4.6, 776 Ratings

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

Customer Reviews

4.6 out of 5
776 Ratings

776 Ratings

Samantha kittt meow ,

311 grab bag ep

I was listening to the grab bag email that you read were you explained the break down method to try to break down an anxious mind ( how’s that so bad exercise) and you mention some people might think death being worse case scenario and one might ask how can that be so bad? For me I picture all my family crying finding me lifeless that depresses me thinking of who actually cares so this exercise doesn’t help me I was wondering if you had a few other methods thanks
Over all I am loving your insights thanks

Swinkanator ,

Life changing.

I have been listening to this podcast non-stop and it has changed my entire outlook on life. I would recommend this to anyone and everyone!

IzzyandMichelle ,

Enjoyed

I enjoyed listening to the podcast but if you could slow down a bit it was hard to comprehend because you talk so fast. I loved the content though!

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