The Own It Show

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
  • 4.8 (26)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY
The Own It Show

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

  1. 5D AGO

    Understanding Water Contaminants and Their Effects

    Send us a text In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hydration protocols. The episode emphasizes the need for purification systems, the role of electrolytes and hydrogen water, and offers daily water in...

    38 min

  2. MAR 10

    Transforming Health: Ryan Ransom's Journey

    Send us a text In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound u...

    59 min

  3. MAR 3

    Transform Your Home into a Health Haven

    Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed a...

    33 min

  4. FEB 24

    From Struggle to Empowerment: A Personal Story

    Send us a text In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment. Takeaways: OWNIT exists to help you take ownership of your health.Health is not ...

    26 min

  5. FEB 17

    Blueprint for Taking Ownership of Your Health (Health series 6 of 6)

    Send us a text This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together. In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and ...

    36 min

  6. FEB 10

    The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep)

    Send us a text You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health. Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep. 🚀 What You’ll ...

    37 min

  7. FEB 3

    How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength)

    Send us a text Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power are crucial for long-term health. 🔥 Learn how to: ✅ Measure & track your strength progress ✅ Prevent osteoporosis & muscle loss ✅ Bu...

    38 min

  8. JAN 28

    Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning)

    Send us a text In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity. Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking statistics to practical takeaways, you’ll gain the tools to take ownership of your health, boost energy, and create a lasting impact on your ...

    39 min
See All (260)

4.8
out of 5
26 Ratings

About

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

Information

  • Creator
    The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
  • Years Active
    2020 - 2025
  • Episodes
    260
  • Rating
    Clean
  • Copyright
    © 2025 The Own It Show
  • Show Website
    The Own It Show

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