100 episodes

Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

The [P]Rehab Audio Experience Prehab

    • Health & Fitness
    • 4.9 • 72 Ratings

Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

    #118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?

    #118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?

    In this episode, Dillon discusses deadlifts and the concept of spinal flexion! We look to answer; who should be performing deadlifts? Do deadlifts create injury? Is spinal flexion a risk factor for back injury or disc herniation? All of these and more are answered in this episode!
     
    Enjoy!
    -Team [P]Rehab
    Learn More About Dr. Dillon Caswell, PT, DPT, SCS
    Read Deadlift Warmup Essentials
    Learn More About [P]Rehab Programs
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 41 min
    #117 | How To Stay Fit and Workout While Traveling with [P]Rehab

    #117 | How To Stay Fit and Workout While Traveling with [P]Rehab

    In this episode, Dillon sits down with Dr. Lauren Lynass to discuss tips and strategies to maintain and gain fitness while traveling or dealing with a chaotic schedule. Lauren has just road-tripped across the country and provides insights that helped her to keep moving in the process!
     
    Enjoy!
    -Team [P]Rehab
     
    Learn More About [P]Rehab Fitness Program!!!
    Learn More About Dr. Lauren Lynass
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 37 min
    #116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?

    #116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?

    In this episode, Dillon discusses everything about one of the most debated movements; the kipping pull-up! Why use a kipping pull-up? Is a kipping pull-up safe or dangerous? How do you return to kipping pull-ups after an injury? All of these and more are answered in this episode!
     
    Enjoy!
    -Team [P]Rehab
    Learn More About Dr. Dillon Caswell, PT, DPT, SCS
    Read How To Improve Pull-Ups
    Learn More About [P]Rehab Programs
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 31 min
    #115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab

    #115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab

    In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to achieve your first pull-up? What are the best exercises to return back to pull-ups? What's the importance of pull-ups? All of these and more are answered on this episode!
     
    Enjoy!
    -Team [P]Rehab
    Learn More About Dr. Dillon Caswell, PT, DPT, SCS
    Read How To Improve Pull-Ups
    Learn More About [P]Rehab Programs
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 22 min
    #114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab

    #114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab

    In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it! 
     
    -Team [P]Rehab
     
    Learn More About Dr. Craig Lindell, PT, DPT, CSCS
    Read The Best Prehab Exercises For Runners
    Watch 5 Best Exercises For Runners
    Learn More About The Running Program
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 51 min
    #113 | Treating Nerve Pain Using Neurodynamics With [P]Rehab

    #113 | Treating Nerve Pain Using Neurodynamics With [P]Rehab

    In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to answer; what causes nerve pain? How do nerves behave differently compared to other structures in your body? How can you calm down an irritated nerve root? What is neurodynamics? How does neural mobility relate to overall mobility? These and much more answered on this episode!
     
    -Team [P]Rehab
     
    Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
    Read How To Relieve Nerve Pain: Understanding Neurodynamics
    Watch A Better Way To Stretch Your Hamstring
    Learn More About The Hamstring [P]Rehab Program
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
     

    • 45 min

Customer Reviews

4.9 out of 5
72 Ratings

72 Ratings

jzechini ,

Excellent podcast

Love this podcast. Very informative, practical and interesting to listen to. Highly recommend. Information based on science, how lovely.

Coach Sarah Brady ,

Spot on information

Spot on information. No cynical attention grabbing episode titles. Just scientifically proven information portrayed from the experts.

50+ Personal Trainer ,

Outstanding!

Your information is outstanding! Love learning while I drive. Thank you for all the great information.

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