94 episodes

Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

The [P]Rehab Audio Experienc‪e‬ Prehab

    • Alternative Health
    • 4.9 • 59 Ratings

Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

    #94 | Choosing The Correct Running Shoes With Dr. Jason Tuori

    #94 | Choosing The Correct Running Shoes With Dr. Jason Tuori

    In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances? 
    Enjoy!
     
    -Team [P]Rehab
    Learn More About Dr. Jason Tuori, PT, DPT, CSCS:
    Jason Tuori is a sports physical therapy resident at the University of Rochester Medical Center in Rochester, NY. He received his Doctor of Physical Therapy at SUNY Upstate Medical University in 2017 and practiced for three years in an outpatient/sports setting in Ithaca, NY. Clinically, Jason’s interests are in the management of knee, ankle, and running-related injuries. He is an NSCA Certified Strength and Conditioning Specialist and USA Weightlifting certified coach and previously worked as a strength coach in the high school setting. Jason is a USA Track & Field certified running coach and works with runners of all abilities through the spectrum of rehab to performance training. In his free time, he enjoys running, hiking, and weightlifting.
    E-mail: JasonTuoriPT@gmail.com
    Instagram: @jasontuori.dpt
    LinkedIn:@jasontuoriPT
    Link To Blog: How To Movement
    Read The Best Prehab Exercises For Running Injuries
    Read How To Get Back To Running After An Injury
    Read How To Change Running Form Safely
    Watch The 5 Most Important Exercises For Runners
    Watch Secrets To Run Faster
    Learn More About [P]Rehab Running Program
    Connect with Team [P]Rehab:
    Submit Questions/Topics
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 48 min
    #93 | Overcoming Adversity and Baseball Related Injuries With MLB All-Star Ellis Burks

    #93 | Overcoming Adversity and Baseball Related Injuries With MLB All-Star Ellis Burks

    In this episode, Dillon, Sherif, and special guest MLB All-Star Ellis Burks look to answer; what qualities allow you to achieve a particular goal? What role do community and team play in overcoming adversity? Which qualities allowed Ellis to come back to professional baseball after multiple injuries and surgeries? What routines or habits allow professional baseball players to stay injury-free? All of this and more answered in this episode!
     
     
     
    Enjoy!
    -Team [P]Rehab
    Learn More About Ellis Burks:
    Ellis Burks was selected 20th overall in the 1983 MLB draft and made his debut in 1987 at 22 years of age as the Boston Red Sox centerfielder. In 1987 his batting line exceeded all expectations; 20 home runs; 27 stolen bases to accompany 59 runs batted in and a .272 batting average. He became only the third Red Sox player to total 20 home runs and 20 stolen bases in the same season. He had 15 outfield assists, which as of 2017 remained the most in a season for a Red Sox center fielder. He became the 25th major leaguer to hit two home runs in one inning. He received a Silver Slugger and Gold Glove award for his performance in the 1990 season. He has played for the White sox, Rockies, Giants, and Indians, and then returned back to the Red Sox in 2004, where he was able to play his 2,000th major league game and help the Red Sox break the curse by winning their first title since 1918. In his playing career, he faced multiple injuries but continually found ways to come back and reach optimal performance! 
     
    Read How To Improve Recovery
    Watch 6 Best Lower Back Exercises
    Learn More About [P]Rehab Programs
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 44 min
    #92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer

    #92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer

    In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does mindset play in rehab, strength and conditioning, and overall performance? Dave also discusses tips and strategies to decrease fear of the unknown and how to develop GRIT.

    Enjoy!
     
    -Team [P]Rehab
     
    Learn More About Dr. David Meyer, PT, DPT, CSCS
    After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote “Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury”, to empower the world with a newfound mental approach to physical rehab. As a Sports Performance-oriented Physical Therapist, he graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals, he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to “Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit.” Currently, he resides in New York with his soon-to-be wife. David has now created a community of developing sports professionals and athletes that all identify with being an underdog, in order to change the future of sports performance and healthcare.
     
    Link to David's Podcast: The Injured To Elite Podcast
    Free section to audiobook at http://www.injuredtoelite.com/listen
    Link to Book: Injured to Elite: A Guide To Empowering Yourself to Transform Your Life After Injury
    Facebook: @David Meyer
    Instagram: @davemmeyer
    LinkedIn: Dr. David Meyer
     
    Read How To Improve Recovery Strategies
    Read About Motor Imagery In Rehabilitation
    Learn About [P]Rehab Programs
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 49 min
    #91 | Do The Glutes Forget How To Activate?

    #91 | Do The Glutes Forget How To Activate?

    In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gains or booty gains? All of this and more answered in this episode!
     

    Enjoy!
     
    -Team [P]Rehab
    Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC
    Read: How To Turn On Your Glutes - Fact Or Fiction?
    Read: The Best Exercises For The Glute Med
    Learn More About The Hip [P]Rehab Programs
    Watch The 3 Best Glute Med Exercises
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 29 min
    #90 | Treating High Ankle Sprains Vs Low Ankle Sprains with [P]Rehab

    #90 | Treating High Ankle Sprains Vs Low Ankle Sprains with [P]Rehab

    In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI's needed? How long does it take to return to sport after a high ankle sprain? Are ankle braces or ankle taping effective in reducing the risk of injury? Lastly, they discuss clinical pearls they have found in their practice to successfully treat ankle sprains and get athletes back to playing. 
     
    Enjoy!
     
    -Team [P]Rehab
    Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
    Read Article: How To Rehab A High Ankle Sprain
    Read Article: Do I Need An X-Ray After An Ankle Sprain?
    Read Article: Staying Strong After Surgery/Immobilization
    Watch YouTube Video: How To Rehab A Lateral Ankle Sprain
    Learn More About The [P]Rehab Ankle Sprain Program 
    Learn More About The [P]Rehab Ankle Dorsiflexion Overhaul Program
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 57 min
    #89 | Fighting The Opioid Epidemic And Finding Radical Relief For Chronic Pain With Dr. Joe Tatta

    #89 | Fighting The Opioid Epidemic And Finding Radical Relief For Chronic Pain With Dr. Joe Tatta

    In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting life before pain vs pain before life, and the role of self-forgiveness to treat chronic pain. 
    Enjoy!
     
    -Team [P]Rehab
     
    Learn More About Dr. Joe Tatta, PT, DPT, CNS
     
    Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com/
     
    Link to Radical Relief Book: https://www.amazon.com/Radical-Relief-Mindfulness-Acceptance-Commitment/dp/1942798229
     
    Free ACT Masterclass: https://www.integrativepainscienceinstitute.com/act-for-chronic-pain-masterclass/
     
    Facebook: @DrJoeTatta
    Twitter: @DrJoeTatta
    Instagram: @DrJoeTatta
    LinkedIn: https://www.linkedin.com/in/joseph-tatta-pt-dpt-cns-60564047
     
    Read About Chronic Pain Treatment Strategies
    Learn About [P]Rehab Programs
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
     

    • 54 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

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Always great info

You guys are one of my top go to places for knowledge. All my new students become subscribers right away! Keep it up guys!

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Amazing content!

Learn something new every episode! Great stuff guys!

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Awesome

As a current ATC, this podcast is a must a listen. So much great knowledge and various perspectives to learn from! Keep up the great work!

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