100 episodes

Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

The [P]Rehab Audio Experience Prehab

    • Health & Fitness
    • 4.8 • 75 Ratings

Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

    #126 | Pain Free Performance Training with Dr. John Rusin Part 1

    #126 | Pain Free Performance Training with Dr. John Rusin Part 1

    In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss everything related to pain free performance training. In this episode we discuss Dr. Rusin's path to creating the pain free performance specialist certification. We also discuss why there is so much burnout keeping people from engaging in fitness. 
     
    Hope you enjoy!
    -Team [P]Rehab
    Learn More About Dr. John Rusin
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 38 min
    #125 | How To Improve Balance and Postural Stability with [P]Rehab

    #125 | How To Improve Balance and Postural Stability with [P]Rehab

    In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look to answer; What systems work together to provide balance? What does the term postural control mean? How do you improve the visual, vestibular, and somatosensory system? What roles does muscular strength and power play? These and much more answered on this episode!
     
     
    -Team [P]Rehab
    Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
    Read Exercises To Improve Balance
    Learn More About The Hamstring [P]Rehab Program
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 43 min
    #124 | Movers & Mentors: Embracing Failure and Lessons, Tips, Tactics Learned From Experts Around The World

    #124 | Movers & Mentors: Embracing Failure and Lessons, Tips, Tactics Learned From Experts Around The World

    In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. Tim and Bryan spent the last 2 years interviewing experts in the field such as; Gray Cook, Stephania Bell, David Butler, Mike Reinold, Jeff Moore, Peter O'Sullivan, Tim Flynn, Shante Cofield, just to name a few!!! In this episode they discuss; what patterns or lessons did you learn from interviewing over 75 experts in the field? What failures have you embraced and learned from? How do you become re-centered and focused after feeling overwhelmed? These questions are answered and much more on this episode! 
     
    Enjoy!
    -Team [P]Rehab
    Link To Book: Movers & Mentors
    Website - https://www.moversandmentors.com/general-1
    Instagram: @moversandmentors
    Twitter: @MoversMentors
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 1 hr 9 min
    #123 | Can The ACL Spontaneously Heal On Its Own? Part 2 Coping vs Non-Coping with Mick Hughes

    #123 | Can The ACL Spontaneously Heal On Its Own? Part 2 Coping vs Non-Coping with Mick Hughes

    In this episode, Dillon keeps the conversation going with ACL Rehab expert Mick Hughes on non-operative vs operative ACL solutions. In this episode we look to discuss and answer; What would you like to add to the coper classification? What’s the return to sport timeline without surgery? Can you get back to elite sports with an ACL deficient knees? Can the ACL spontaneously heal? What role does the soleus play in ACL injury prevention and/or the Rehab process? And a further side discussion on the soleus, Do you need to have the knee bent to target the soleus?   These questions are answered and much more on this episode! 
     
    Enjoy!
    -Team [P]Rehab
    Learn More About Mick Hughes
    Mick Hughes is an Australian trained Physiotherapist who has recently passed advanced training to become a Sports & Exercise Physiotherapist. He consults at the Melbourne Sports Medicine Centre, right in the heart of Melbourne, and has a strong clinical interest in ACL injury prevention and rehabilitation. He sees between 20-30 ACL patients per week; ranging from the acutely injured all the way to 10+ years post ACL reconstruction. On top of his clinical workload, he is also the co-founder of both the Melbourne ACL Rehabilitation Guide and www.learn.physio - an online continuing education platform for health professionals.
    Contact/Follow Mick:
    Email - mickwhughes@gmail.com
    Website - www.mickhughes.physio and www.learn.physio
    Social accounts (@IG/FB/Twitter/TikTok/LinkedIn)
    Instagram: @mickhughes.physio
    Facebook: @mickhughes.physio
    Twitter: @mickwhughes
    Linkedin: @mickhughes.physio
    YouTube: MickHughes.Physio
    Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries?
    Check out The Knee [P]Rehab Program
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
     

    • 41 min
    #122 | Do You Need Surgery After An ACL Tear? Copers vs Non-Copers with ACL Rehab Expert Mick Hughes

    #122 | Do You Need Surgery After An ACL Tear? Copers vs Non-Copers with ACL Rehab Expert Mick Hughes

    In this episode, Dillon sits down with Rehab expert Mick Hughes to discuss if surgery is the only option in treatment after an ACL tear. The conversation is incredible and split up into a 2 part series. In part 1 we look to answer, is ACL reconstruction needed or can you cope without reconstruction and return back to full function without surgery? What classifies someone as a coper vs non-coper? Can Non-copers become copers and vice versa? What are the considerations of determining if you should get ACL reconstruction surgery or not? These questions answered and much more on this episode! 
     
    Enjoy!
    -Team [P]Rehab
    Learn More About Mick Hughes
    Mick Hughes is an Australian trained Physiotherapist who has recently passed advanced training to become a Sports & Exercise Physiotherapist. He consults at the Melbourne Sports Medicine Centre, right in the heart of Melbourne, and has a strong clinical interest in ACL injury prevention and rehabilitation. He sees between 20-30 ACL patients per week; ranging from the acutely injured all the way to 10+ years post ACL reconstruction. On top of his clinical workload, he is also the co-founder of both the Melbourne ACL Rehabilitation Guide and www.learn.physio - an online continuing education platform for health professionals. 
    Contact/Follow Mick:
    Email - mickwhughes@gmail.com
    Website - www.mickhughes.physio and www.learn.physio
    Social accounts (@IG/FB/Twitter/TikTok/LinkedIn)
    Instagram: @mickhughes.physio
    Facebook: @mickhughes.physio
    Twitter: @mickwhughes
    Linkedin: @mickhughes.physio
    YouTube: MickHughes.Physio
    Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries?
    Check out The Knee [P]Rehab Program
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 46 min
    #121 | Why Your Knees Cave In? Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?

    #121 | Why Your Knees Cave In? Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?

    In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the glutes! We look to answer; is knee valgus dangerous or just part of human movement? If glute medius weakness is not the culprit then what else could it be? Should we actually be training into knee valgus to help prevent knee injuries? These questions answered and much more on this episode!
    Enjoy!
     
     
    -Team [P]Rehab
    Email Jasper: deconinck.jasper@gmail.com
    Follow Jasper:
    Instagram
    Facebook
    Linked In
    Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries?
    Check out The Knee [P]Rehab Program
    Submit Questions/Topics
    Connect with Team [P]Rehab
    info@theprehabguys.com
    [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

Cameron Pruett ,

Amazing podcast to learn from

Extremely informative, scientifically based podcast, pair this with their Instagram and you’ll be filled with information! These guys got me going to school for Exercise Science!

jzechini ,

Excellent podcast

Love this podcast. Very informative, practical and interesting to listen to. Highly recommend. Information based on science, how lovely.

Coach Sarah Brady ,

Spot on information

Spot on information. No cynical attention grabbing episode titles. Just scientifically proven information portrayed from the experts.

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