The Pain Changer® Podcast Katie Wrigley

In this week’s episode of The Pain Changer®, I chat with Chad Bruckner. Chad is a motivational speaker, author and police life coach. Chad is a retired police detective from Pennsylvania and an Army combat veteran. Chad served for 21 years in government service. 
I met Chad at a Wellness Conference in June for first responders that was held in Portland, ME. Chad spoke at the conference, and what he had to say was incredibly important, and very inspiring. He’s also one of the first men I’ve heard mention Brene Brown by name! That my friends, is a man worth listening to. 
Chad just launched an incredible book that I have already purchased in his presale, called The Holy Trinity of Successful and Healthy Police Organizations. There is a link below to purchase your own copy.
Chad really understands what needs to change within the culture of law enforcement, so more officers can have a healthy mindset, avoid burnout and enjoy a life outside of work.
In this episode, you will learn: 
How the mind/body connection impacts law enforcementWhat happens when officers are not getting the support they need or they work in a toxic cultureWhat Chad learned from his 20+ years of service and how he’s using those lessons to help other officersWhat the Holy Trinity for Successful And Healthy Police Organizations is and why each piece is so important

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.


Resources:
Watch on YouTube: https://youtu.be/uQWx_ZrXdms
Purchase The Holy Trinity for Successful and Healthy Police Organizations here
Chad’s website: https://motivate-change.com/
Chad on social media:
twitter@chadbruckner;
Instagram
Facebook 
LinkedIn



Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Hello there. This is Katie and I have a special message. I have so enjoyed doing this podcast and hearing from you and hearing how it's helped you. Thank you to everybody who's given me feedback.

After a lot of thought and consideration, I have decided to pause my podcast for now. This is going to allow me more time to open up my calendar to clients, both in person and virtual, so that I have more space to be able to focus where my heart really desires.
I hope that you understand, and I will be back again in the future.

If you would like to set up an appointment with me, please go to katiewrigley.com and then choose virtual or in person if you're in the state of Maine.

Thank you again for being a part of this podcast and I wish you all nothing but the best until next time.

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer®, I chat with Michael Allard who for 30 years has been practicing Dzogchen Meditation on a daily basis on & off the cushion, as revealed to him by his Tibetan Buddhist Dzogchen Masters.

I met Michael during my latest Ayahuasca retreat, and immediately respected him. He chose to do a 3 day fast on top of the vow of silence during ceremony! In full disclosure, I wasn’t ready to fully let go of food as well as my words, and I admired him for doing so! 
Michael and I have a deep conversation in this episode about the power of meditation, what led him to meditate, as well as what Ayahuasca has given us both.

You can find Michael here: www.granitestatesangha.com

In this episode, you will learn: 
Why do we feel the need to "Let Go" How do we develop the courage to "Let Be" What is the Merit of "Leaving Be" How has Ayahuasca facilitated this process?How Love is the only real emotion.If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:
www.granitestatesangha.com
michaelallard333@gmail.com

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Juliette Karaman joins me to discuss  the truth of scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. Juliette is a certified mind and body coach who specializes in relationships, sensuality, healing, trauma, and body shame.

She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself. Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire, and Restore method ™.

Juliette is a radiant being, and it was such a pleasure to speak with her! She truly knows how to get to the heart of issues, and help shift things quickly for her clients. She offers new ways to do things that would really interrupt current patterns that aren’t working for someone, and rapidly shift them.

In this episode, you will learn: 
How to reinvent your relationship with yourself destigmatizing the human body and sexuality Identifying power abuse in relationships (within professional settings as well)How to destigmatize the human body and sexualityIdentifying power abuse in relationships (within professional settings as well)If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:
feelfullyyou.com

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Chris Chandler-Yates shared with me his personal experience as a police officer and how that rebuilt his life after a career of trauma. Being a former police officer has really influenced him a lot into doing what he does now. Chris joined the NZ Police in 2011 and after a seven-year career, he experienced severe burnout that caused him to leave the job he once loved.

After a journey of self-care, recovery, and personal development, he's now hyper passionate about helping officers take charge of their mental health and significantly reduce the chance of burnout. He lives to ensure others learn to see themselves so they don't go through the pain he once experienced.

Chris speaks very vulnerably and openly about the personal challenges he faced from burnout, such as almost breaking his marital vows, as well as some of the tough cases that led him there, and the impact they still have on him today, such as losing his sense of smell after one particular case. Chris is incredibly real, and I know he’s not the only officer who has struggled to this degree…but he is one of the few who are courageous enough to speak about it in a public forum.

You can find him on his website createfromwhy.com

In this episode, you will learn: 
What is the life of being a police officer Root causes of trauma responses The importance of knowing “why” you do what you do How to deal with burnout and trauma by the importance of self-careIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
createfromwhy.com

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, I am joined by Dr. Lynn Carey, we talked about how we heal, the power within ourselves, her healing journey and creating a desired life.

She has earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.

Lynn and I speak the same language…that you each hold the key to your own healing. Lynn is a great example of what you can allow yourself, when you choose to let go of the limits the doctors are putting on you, and you turn inward to find the real answers to your healing. Lynn’s energy is very soothing, confident and full of possibility!

Take one action item from this episode, and integrate it into your own life, and see what can happen.

You can find her on her website: creatingmydesiredlife.com

In this episode, you will learn: 
What struggles or obstacles you face in your own healing journeyWhat to do for ultimate health and well-beingWhere to start on a self-healing journeyTips your self-healing journeyHow to create the desired life for ultimate well-beingIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Resources:
creatingmydesiredlife.com

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.