The Parenting 411 Episode 87: Game-Changing Self-Care Strategies for Mom

Join us in this episode as we talk to Sophia A. Nelson, Esq. - an award-winning author, journalist, and speaker - about the challenges that parents, especially moms, face when it comes to taking care of themselves. We'll discuss not only the physical and logistical barriers, but also the mental blocks that hinder us from prioritizing our own well-being. Ms. Nelson is a contributing editor to theGrio and a national columnist for major outlets like The Washington Post and CNN OPINION. She is also an acclaimed diversity, equity, and inclusion trainer, thought leader, and author of four best-selling nonfiction books. Tune in to gain insights on how "to be the one you need" and take care of yourself.

Learn more about Ms. Nelson at https://iamsophianelson.com.

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