The Pause Button |- Time To Breathe Dr. Diane Coll

Do you like to play superhero or do you try to avoid struggle and pain at all costs? An interpretation of the butterfly parable illustrates the pitfalls of both sides of the coin.  Joe Turner also contributes a thought provoking and entertaining story.

Have you ever walked away from a conversation feeling confused and wracked with self-doubt?  If so, chances are you were gaslighted.  What is gaslighting, you ask?  Tune in and find out!

Have you ever wondered about the impact the use of plastics makes on our ocean floors?  To learn more, Diane interviews Kathy Kirbo, who is the Executive Director of the Reef Ball Foundation, Executive Producer of the film "Down to the Plastic Ocean", and working musician in Athens, GA. 

Imagine what your life would be like with less screen time.  Imagine what you may notice, what you may learn, what you may gain on a daily basis.  It all remains to be seen and experienced if you're up for the challenge.  Have a listen to get started.

Try a little tenderness and learn more about the most powerful organ in our bodies - the heart. The heart has the power and intelligence to slow things down for us in a most gracious way.
This episode contains a mix of information, music, and guided meditation.

Have you been flipping your lid more lately?  If so, find out why and how this happens, and what you can do to slow this hard-wired, survival response down.  This episode contains a mix of information, music, and guided meditation.  Enjoy!