48 episodes

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

The PCOS Nutritionist Podcast Clare Goodwin

    • Alternative Health
    • 4.9, 85 Ratings

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

    Is intermittent fasting okay for women with PCOS?

    Is intermittent fasting okay for women with PCOS?

    There’s a whole lot of chat about intermittent fasting being the key to weight loss, clear skin and pretty much everything else you could want. But what’s the deal with IF for us women with PCOS? Will it help us or do more harm than good?

    • 24 min
    My partner / friend / family member has PCOS, what can I do to help?

    My partner / friend / family member has PCOS, what can I do to help?

    It can be hard for your partner, family and friends to know what to do to help you with your PCOS symptoms - especially if they don’t have it themselves. I do a lot of episodes on the nuances of PCOS but today I want to turn the tables and talk to all...

    • 40 min
    MINI PCOS POD: Lean PCOS, periods and ovulation, prenatals and passing on PCOS to your children

    MINI PCOS POD: Lean PCOS, periods and ovulation, prenatals and passing on PCOS to your children

    I’m back for another quick fire Q&A! This week we’re talking about three very interesting topics: insulin resistance and lean PCOS, prenatals, and having a period but not ovulating.Lean PCOS is a maaaaajor one. Often women who have lean PCOS are...

    • 17 min
    I’m already living a healthy lifestyle, why do I still have symptoms?!

    I’m already living a healthy lifestyle, why do I still have symptoms?!

    Today I have the wonderful Leigh joining me all the way from Cape Town, South Africa and we’re talking all about why you’re still getting awful PCOS symptoms even though you’re already living a “healthy” lifestyle.

    • 52 min
    MINI PCOS POD: Being an athlete with insulin resistance and what’s the connection with PCOS & eating disorders?

    MINI PCOS POD: Being an athlete with insulin resistance and what’s the connection with PCOS & eating disorders?

    Today I’m talking all about managing insulin resistance as an athlete and disordered eating in PCOS. I don’t think either of these are talked about enough and have had a lot of you ask about what I think is the best course of action - so that’s what I’m doing today!

    • 20 min
    The long term effects of not addressing our insulin resistance with Professor Grant Schofield

    The long term effects of not addressing our insulin resistance with Professor Grant Schofield

    I swear in every episode I talk about insulin resistance - but there’s a very important reason why. If we have it and aren’t addressing it, not only will we continue to have to deal with these awful PCOS symptoms but it can also have really damaging effects on our health long term. So what happens if you just don’t do anything to manage your insulin resistance? Today I speak with Prof. Grant Schofield from PreKure to take a deep dive into insulin resistance and what happens if we don’t do anything about it.

    • 1 hr 13 min

Customer Reviews

4.9 out of 5
85 Ratings

85 Ratings

Summer☀️ ,

So insightful and relatable!

Claire knows what she is talking about and helps clarify so many unknowns! This podcast is so helpful and I would highly recommend for anyone feeling confused! She is also very relatable because she has experienced PCOS personally!

abbey€ ,

⭐️⭐️⭐️⭐️⭐️

This was so so helpful! Thank you! I was diagnosed at 18 and I’m almost 23 and still didn’t understand what was going on with my body. It’s very hard to find answers about PCOS and how to treat it so this was sooooo helpful!

jenna11782 ,

Thank god.

I am so happy that I came across this podcast. I have been struggling to understand what PCOS actually is. Anytime I would go to the doctor and I asked questions it felt like I just was rushed and my questions weren’t actually being answered. Now I have a place where I can come and get some information to help me.

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