229 episodes

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!

www.PCOSweightloss.org

The PCOS Podcast by A Cyster & Her Mister PCOS Weight Loss

    • Health & Fitness
    • 4.9 • 1.9K Ratings

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!

www.PCOSweightloss.org

    No sleep? Why women with PCOS have a melatonin problem

    No sleep? Why women with PCOS have a melatonin problem

    #229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue.
    For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue!
    This episode is for you if:
    - You struggle with daytime fatigue
    - Your PCOS makes it a struggle to even fall asleep
    - You need solutions to help you break-up with midday naps for good
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 24 min
    Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]

    Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]

    #228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered.
    For this episode, we will be talking about the current state of women’s health and what this means for us with PCOS. We will also give you our tips on how to find the right doctor for you and what you can ask them to get all the labs and resources you need!
    This episode is for you if:
    - You are still looking for the right doctor to help guide you through your PCOS
    - You are frustrated with how short your doctor’s appointments are
    - Your last doctor just gave you medication for PCOS but you’re looking for more support
    NBC News Article: https://www.nbcnews.com/health/womens-health/pcos-diagnosis-treatment-difficult-women-rcna142430
    Research on Inositol vs Metformin: https://www.ingentaconnect.com/content/wk/ebwhj/2015/00000005/00000002/art00003;jsessionid=lfv7szjsk47q.x-ic-live-03
    Labs to ask doctor: https://www.canva.com/design/DAEumSE8OHU/2ZVT-lBsYaanjIs8xPwjTA/view?utm_content=DAEumSE8OHU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 27 min
    Katie's story: How she lost 20 lbs naturally in The Cysterhood!

    Katie's story: How she lost 20 lbs naturally in The Cysterhood!

    #227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year.
    Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate!
    Katie will be sharing her experience with us on how she lost 20 lbs with PCOS, went gluten and dairy free, all while juggling her last semester of college!
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 29 min
    The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!

    The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!

    #226: We are continuing our Women’s History Month series with this main event…or MANE event.
    For this episode, we will be spilling the tea on PCOS hair. We know that as a woman, hair can be a big part of our confidence and self esteem. Unfortunately, hair loss is one the most difficult symptoms to overcome, so we are here to help you win!
    This episode is for you if:
    - You think PCOS hair loss in complicated, and you want to learn what is causing it in your own health
    - You need all the tips to get your hair growing back naturally so that you can manage this symptom and put a stop to hair thinning!
    - You want to hear testimonies of what other Cysters did to get their hair to grow back
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 32 min
    Dr. Nirvana helps you NATURALLY get your period back with PCOS!

    Dr. Nirvana helps you NATURALLY get your period back with PCOS!

    #225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods back that doesn’t require birth control?
    Cyster, in this episode we got you (and we won’t kick you out of the room earlier than you’d like to!)
    For this special Women’s History Month episode, we have Dr. Nirvana Tehranian, a Naturopathic Doctor dedicated to helping women heal from years of adrenal fatigue, gut dysfunction, and weight-loss struggles, to name a few. 
    This episode is for you if:
    - You struggle with irregular periods and want to learn about how to get you cycles back to normal naturally- You are on birth control for you periods, but don’t want to be on it forever
    - You want a step by step plan on how to get your period back that is supported by a doctor who specializes in hormonal health
    To find more resources and work directly with Dr. Nirvana, head over to her website at https://www.drnirvana.com and her Instagram page @thedrnirvana (https://www.instagram.com/thedrnirvana/).
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 33 min
    Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!

    Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!

    #224: March is Women’s History Month! Today we're turning the spotlight to the women of our amazing community: the Cysterhood. 
    For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated.
    This episode is for you if:
    - You find inspiration in hearing about real life before and after stories of other women conquering their PCOS
    - You are struggling with weight loss, intertility, managing multiple symptoms, getting rid of your ovarian cysts (or all of the above!)
    - You want to know exactly how our Cysters reached their health goals and are now living their best PCOS lives
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 35 min

Customer Reviews

4.9 out of 5
1.9K Ratings

1.9K Ratings

Ames2016 ,

Love you guys!

The latest episode had me rolling! I was laughing so hard at both of you. I’m so glad to have this podcast I look forward to listening every week. You guys have helped me so much with all the information you give. You two make it fun, but very educational.

Nathaly Granja ,

Forever listener

Love them! Their content is always so insightful. They’ve become my go to for all things healing pcos. Highly recommend 🤍☺️

Adalinda03 ,

I feel so much better!!!

Every time I see you guys on my feed or FYP and your live podcasts makes me so happy cause I know that it’s gonna be great!
The research, your own experience, it’s just something that you can’t fake
Love you both!

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