129 episodes

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!

www.PCOSweightloss.org

The PCOS Podcast with A Cyster & Her Mister PCOS Weight Loss

    • Health & Fitness
    • 4.9 • 1.6K Ratings

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!

www.PCOSweightloss.org

    PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS

    PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS

    Everyone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight plateau, cystic acne, anxiety, and other debilitating symptoms,

    Today we’re going to help you learn the root cause of your inflammation with PCOS and give you tips to put your body in the best state to fight off inflammation.

    In this episode you’ll learn:

    - What is inflammation?

    - How does this affect my PCOS?

    - Supplements & daily tips to reverse inflammation

    - How to upgrade your diet to fight off inflammation

    What’s Your PCOS Type? - Take the quiz

    Ovasitol: 15% OFF prc code 292660

    Pre-natal for TTC: 15% OFF prc code 292660

    --

    LET'S CONNECT:

    Website: https://PCOSweightloss.org/

    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

    YouTube: https://www.youtube.com/c/PCOSWeightLoss

    Pinterest: https://pin.it/70SIHtk

    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

    • 33 min
    Grocery haul & weekly meal plan for PCOS weight loss

    Grocery haul & weekly meal plan for PCOS weight loss

    A grocery haul for the ages! We take you through what a PCOS grocery haul should look like for a weekly PCOS meal plan including our own recent experience.

    Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses for a limited time!! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals!

    What’s Your PCOS Type? - Take the quiz

    Ovasitol: 15% OFF prc code 292660

    Pre-natal for TTC: 15% OFF prc code 292660

    Lab kits

    --

    LET'S CONNECT:

    Website: https://PCOSweightloss.org/

    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

    YouTube: https://www.youtube.com/c/PCOSWeightLoss

    Pinterest: https://pin.it/70SIHtk

    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

    • 44 min
    How Dimple lost 30 lbs & 4 inches off her waist with PCOS!

    How Dimple lost 30 lbs & 4 inches off her waist with PCOS!

    Fellow Cyster Dimple joins us this episode to talk about her PCOS journey including how she lost 30 lbs and 4 inches off her waist!

    We talk about her struggles of finding the right care after her PCOS diagnosis and how she eventually found the steps that worked for her including diet & lifestyle changes!

    Dimple also explains what tools she used in The Cysterhood that helped her including favorite recipes & workouts! Tune in to hear more!

    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

    What’s Your PCOS Type? - Take the quiz

    Ovasitol: 15% OFF prc code 292660

    Pre-natal for TTC: 15% OFF prc code 292660

    Lab kits

    --

    LET'S CONNECT:

    Website: https://PCOSweightloss.org/

    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

    YouTube: https://www.youtube.com/c/PCOSWeightLoss

    Pinterest: https://pin.it/70SIHtk

    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

    • 42 min
    10 days through Switzerland (What I ate for PCOS!)

    10 days through Switzerland (What I ate for PCOS!)

    Does a road trip & eating PCOS friendly sound intimidating, maybe even impossible?

    In this episode,we break down our 10 day road trip through Switzerland and how I (Tallene) managed to eat gluten & dairy free for my PCOS!

    Hint: It wasn’t all perfect but we show you the ins and outs of preparing ahead of time and doing the best with what the road trip offers…including adjustments to traditional foods we experienced along the way.

    You can even use our itinerary for your future road trip if you ever decide to visit Switzerland!

    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

    What’s Your PCOS Type? - Take the quiz

    Ovasitol: 15% OFF prc code 292660

    Pre-natal for TTC: 15% OFF prc code 292660

    Lab kits

    --

    LET'S CONNECT:

    Website: https://PCOSweightloss.org/

    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

    YouTube: https://www.youtube.com/c/PCOSWeightLoss

    Pinterest: https://pin.it/70SIHtk

    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

    • 34 min
    125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)

    125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)

    Were you told fasting is the solution to losing weight & balancing hormones with PCOS?

    In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss. 

    We also provide essential tips on how to optimize fasting for PCOS!

    You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts.

    Studies mentioned:

    - https://pubmed.ncbi.nlm.nih.gov/15833943/

    - https://pubmed.ncbi.nlm.nih.gov/25201001/

    - https://pubmed.ncbi.nlm.nih.gov/23382817/

    - https://pubmed.ncbi.nlm.nih.gov/17569758/

    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

    What’s Your PCOS Type? - Take the quiz

    Ovasitol: 15% OFF prc code 292660

    Pre-natal for TTC: 15% OFF prc code 292660

    Lab kits

    --

    LET'S CONNECT:

    Website: https://PCOSweightloss.org/

    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

    YouTube: https://www.youtube.com/c/PCOSWeightLoss

    Pinterest: https://pin.it/70SIHtk

    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

    • 35 min
    LIVE PCOS Q&A: Your most requested questions answered!

    LIVE PCOS Q&A: Your most requested questions answered!

    LIVE from Switzerland…we answer all your PCOS questions including personal questions you have for us!

    Tune in to hear us answer questions like:

    - How does PCOS affect weight loss?

    - What matters more…carbs or calories?

    - What is it like to work together as A Cyster & Her Mister?

    - Is Intermittent fasting bad for PCOS? How can I reduce facial hair?

    - When do we plan on having children?

    And much more!

    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

    What’s Your PCOS Type? - Take the quiz

    Ovasitol: 15% OFF prc code 292660

    Pre-natal for TTC: 15% OFF prc code 292660

    Lab kits

    --

    LET'S CONNECT:

    Website: https://PCOSweightloss.org/

    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

    YouTube: https://www.youtube.com/c/PCOSWeightLoss

    Pinterest: https://pin.it/70SIHtk

    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

    • 37 min

Customer Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

Berniceeeee ,

Great Page and helpful information !

I ran into them about two years ago now. Probably the most helpful Tips and tricks I’ve ever ran into. I was part of the cysterhood for a while and learned so much. What used to be so overwhelming for me to understand has become a little easier after I found this community. Thank you for doing what you do this is definitely helping so many women all over the world ❤️

mrs. leija ,

Thank you

I’ve follow you on Instagram for a couple of months now and I love to listen to all the tips for PCOS. Thank you guys for helping us!!

Rae Kendall ,

Truly changed the way I see my body

I have been at war with my body ever since I can remember and they have been helping me reverse those bad habits and help my body instead of punishing it. I have learned so much and they make it fun! Thank you!!

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