100 episodes

Do you struggle to stay focused when life gets crazy and the day feels like it's spinning out of control? Does it feel like the day is happening TO you and you can never seem to stay on track? Do you wish you had more time for yourself? Are you ready to stop wasting time and start being present for your life?

In this podcast you will find tips on simplifying your to-do list, ways to implement self care into your day, mindset shifts and simple systems that will allow you to get the right things done and feel accomplished at the end of each day.

My mission is to empower you to take ownership of your day with a holistic approach to productivity. With a mixture of interviews and solo episodes, you will learn how to intentionally manage both your time and energy. If you’re ready to become the CEO of your own life then you're in the right place.

Hi, I'm Sarah. Wife, mom, and entrepreneur. 10 years ago when I became a new mom, I felt lost. I was trying to check all the boxes and do all the right things that a mom “should” do. So I did my best to keep up with the house, the kids, and all the things, but something was still missing.

I felt unfulfilled and even though I was running around doing a hundred things all day, I never felt like I really accomplished anything. It was so frustrating. For a while I tried to fix it with a new planner. After the 10th or so planner, I realized that it was an inside job. If I wanted to be focused and fulfilled after my days, I needed to shift the way I saw both myself and my time.

I believe when we align our days with our core values, anything is possible! Together we will look at all of the areas of your life and intentionally design your days around the things that are truly important to you.

If you’re ready to finally get focused, feel productive and show up as your best self for the people you love most, then get comfy, break out your planner and welcome to the Peace and Productivity Podcast.

Let’s dive in!

www.yoursimplybiglife.com

The Peace and Productivity Podcast- Time Management, Intentional Living, Balance Sarah Dalton- Productivity Coach For Moms, Time Management Coach

    • Education
    • 5.0 • 41 Ratings

Do you struggle to stay focused when life gets crazy and the day feels like it's spinning out of control? Does it feel like the day is happening TO you and you can never seem to stay on track? Do you wish you had more time for yourself? Are you ready to stop wasting time and start being present for your life?

In this podcast you will find tips on simplifying your to-do list, ways to implement self care into your day, mindset shifts and simple systems that will allow you to get the right things done and feel accomplished at the end of each day.

My mission is to empower you to take ownership of your day with a holistic approach to productivity. With a mixture of interviews and solo episodes, you will learn how to intentionally manage both your time and energy. If you’re ready to become the CEO of your own life then you're in the right place.

Hi, I'm Sarah. Wife, mom, and entrepreneur. 10 years ago when I became a new mom, I felt lost. I was trying to check all the boxes and do all the right things that a mom “should” do. So I did my best to keep up with the house, the kids, and all the things, but something was still missing.

I felt unfulfilled and even though I was running around doing a hundred things all day, I never felt like I really accomplished anything. It was so frustrating. For a while I tried to fix it with a new planner. After the 10th or so planner, I realized that it was an inside job. If I wanted to be focused and fulfilled after my days, I needed to shift the way I saw both myself and my time.

I believe when we align our days with our core values, anything is possible! Together we will look at all of the areas of your life and intentionally design your days around the things that are truly important to you.

If you’re ready to finally get focused, feel productive and show up as your best self for the people you love most, then get comfy, break out your planner and welcome to the Peace and Productivity Podcast.

Let’s dive in!

www.yoursimplybiglife.com

    Your Ultimate Back to School Guide with Lauren White

    Your Ultimate Back to School Guide with Lauren White

    This episode was SO MUCH FUN to record and I know it will be a super helpful resource for all the moms out there who are heading intot the "Mom New Year" AKA Back to School Season. 
    Lauren and I chat about ALL the things from morning and evening routines to mindset and meal planning. This episode is your one-stop-shop to feel empowered and equipped for a peaceful transition. 
    Lauren White is a mom, former teacher turned business owner and professional home organizer, and simplicity enthusiast!  She is passionate about being organized, efficient and helping families find simplicity. She is the host of The Intentional Edit Podcast, a top 50 ranked podcast for Home & Garden.
     
    Teaching parents how to identify struggles is how Lauren comes up with an action plan to conquer the chaos.  Her expertise includes decluttering, home organization, time management, simplifying habits, setting up routines, implementing systems, and managing family schedules. 
     
    Lauren’s mission is to help busy, overwhelmed moms find solutions that bring simplicity to their home and life, which result in less stress and more time spent doing favorite activities with their most cherished friends and family.    
    Can't wait to hear what you think of this episode friends! 
    Connect with Lauren 
    The Intentional Edit Podcast - https://podcasts.apple.com/us/podcast/the-intentional-edit-podcast-simplify-life/id1590672824

    Intentional Edit - https://www.intentionaledit.com

    Instagram - https://www.instagram.com/intentionaledit/

    Intentional Edit Community - https://www.facebook.com/groups/1812445665608486
     
    Connect with Sarah 
    www.yoursimplybiglife.com/course
     

    • 1 hr
    Addressing Your Mental Health with Christie Rocha

    Addressing Your Mental Health with Christie Rocha

    I absolutely LOVED conncting with Christie. She is so real and relatable. We all know that mom-life can be super amazing and also super challenging at times. 
    It is beyond important that we are taking care of our mental health so that we can take care of our family. 
    In this episode we chat about everything from therapy and true self care to healthy relationships and more.
    Christie Rocha is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of perseverance. She interviews mental health professionals, experts, coaches, and women just like you and me who share her mission to debunk the stigmas and misconceptions about therapy and mental health.
    Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. Christie and her husband live in New Jersey with their two toddlers.
    Connect with Christie
    Website: https://sasssays.com/
    Podcast: https://sasssays.com/sass-says-podcast/
    Instagram: @sasssays
    TikTOk: @sasssays
    Connect with Sarah 
    www.yoursimplybiglife.com/course 
     

    • 58 min
    We're BACK! Welcome to Season 4 of The Podcast: Check Out What's New!

    We're BACK! Welcome to Season 4 of The Podcast: Check Out What's New!

    Hey hey friend! I missed you! (Seriously)
    In this solo episode I am dusting off the old microphone to share ALL the things. A lot can happen after taking the summer off...so be sure to click play and listen all the way through. So much goodness in store for the podcast and this amazing community! :) 
    xo 
    Sarah 
    Links mentioned: 
    JOIN THE FACEBOOK GROUP 
    THE PEACE AND PRODUCTIVITY FOUNDATIONS with TRELLO COURSE 

    • 18 min
    Summer Prep Series: Creating a Bucket List + Pressing Pause on the Podcast For the Summer

    Summer Prep Series: Creating a Bucket List + Pressing Pause on the Podcast For the Summer

    Hey there!  Today we are wrapping up our 4 part series all about prepping for an intentional summer. 
    The final piece that I want to invite you to consider is creating a summer bucket list! 
    Also, I am pressing pause on the podcast and social media for the summer! 
    I will see you back here in August friend. 
    HAVE A GREAT SUMMER! :) 
    xo 
    Sarah 

    • 5 min
    Taking Ownership Over Your Life and Motherhood with Cason Shulze

    Taking Ownership Over Your Life and Motherhood with Cason Shulze

    Welcome back to the podcast friend! 
     
    I absolutely loved chatting with Cason and I know you will get so much out of this conversation. 
     
    Cason is a wife, mom of 3, and Jesus follower. She is the host of the top ranked podcast for moms, Her Pursuit, which helps busy SAHMs stop wasting time and get things done through simple time management & planning, small sustainable habits, and mindset shifts all while growing in faith.

     
    Connect with Cason
     
    https://bit.ly/herpursuit
     
    https://www.facebook.com/groups/herpursuit/
     



    Connect with Sarah 
     
    www.yoursimplybiglife.com/course
     

    • 39 min
    Summer Prep Series: Designing Your Ideal Summer Schedule

    Summer Prep Series: Designing Your Ideal Summer Schedule

    Happy Friday!  Today we are continuing our 4 part mini series that will get us ready for an intentional summer!  In this episode I share my thoughts on how you can design a flexible schedule that will help you to create a flow that supports your summer vision and priorities. 
    Enjoy!
    www.yoursimplybiglife.com
     
     

    • 13 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

Bhm4 ,

Making Sense of My Time & Energy

I love how Sarah gives a simple framework for daily rhythms, and the how and the why to be successful. I have taken Sarah’s course and love the community she has created. If you’re feeling all over the place, you’ve come to the right place! Sarah has thoughtful guests, and wonderfully practical Friday episodes to get your life back on track!

Lori_Aikman ,

Practical How To’s to live a fulfilled life!

There are so many good episodes. The Energy Management 101 is a great place to start. Sarah teaches practical steps to help you manage your time and energy so you can live a more fulfilled life and your schedule doesn’t just run you. So essential for moms. I wish I would have found this years ago!

MeganMikkelsen ,

Thank you Sarah!

What a relief to banish the hustle culture and bring peace into our lives! I love the simple and easy steps Sarah shares making productivity doable. I’ve started implementing them and they’re making a big difference in how accomplished I feel at the end of the day!

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