21 min

The Pelvic Floor is a Trampoline, Not a Biceps Pelvic PT Rising

    • Alternative Health

Are we still using the biceps analogy for the pelvic floor? Trying to explain the length-tension relationship? There's a better way!In the Essential Pelvic Strengthening: Not Your Mama's Kegels course I teach we should be explaining the pelvic floor more as a trampoline.It's a more nuanced analogy that helps explain resting tone, how important the surrounding structure is, and how the pelvic floor behaves in a more involuntary fashion.Check out the 'sode for why I think it's a bet...

Are we still using the biceps analogy for the pelvic floor? Trying to explain the length-tension relationship? There's a better way!In the Essential Pelvic Strengthening: Not Your Mama's Kegels course I teach we should be explaining the pelvic floor more as a trampoline.It's a more nuanced analogy that helps explain resting tone, how important the surrounding structure is, and how the pelvic floor behaves in a more involuntary fashion.Check out the 'sode for why I think it's a bet...

21 min