The Perfect Dose with Dr. Kristen Herzog

Dr. Kristen Herzog
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  • ALTERNATIVE HEALTH
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The Perfect Dose with Dr. Kristen Herzog Podcast

The Perfect Dose with Dr. Kristen Herzog helps to inspire confidence by providing information, insight and protocols to help you enhance, not change your beautiful features.

  1. 2 DAYS AGO

    The Importance of Temple Fillers: What You Need to Know | Perfect Dose Podcast Ep. 5

    In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, board-certified nurse practitioner and injection specialist, dives into everything you need to know about temple fillers. Dr. Herzog, a national trainer for Allergan and Galderma, explains the anatomy of the temples, signs of aging, and how to determine if you’re a candidate for temple fillers. Discover the different treatment options, the importance of facial proportions for both men and women, and why temple fillers are vital for maintaining a youthful, natural look. Timestamps: [00:00] Introduction to temple fillers by Dr. Kristen Herzog, Allergan and Galderma National Trainer [00:32] Temple filler FDA approval and cadaver lab training [01:00] Injecting temple filler and analyzing the results [01:14] Importance of understanding temple anatomy: 10 layers [01:46] Why temple fillers make a significant aesthetic difference [02:00] Understanding the aging process: Loss of bone, muscle, and fat [02:29] How to maintain natural results with temple fillers [03:08] Bone loss, skin thinning, and facial fat pad deflation [04:17] Signs of aging: Lip and temple muscle thinning [05:01] Male vs. female temple aesthetics: Differences in treatment [06:00] How to identify temple hollowing and if you’re a candidate for temple filler [07:10] Why temple hollowing is more noticeable in some individuals [08:27] Facial balancing and harmony with temple filler [09:54] 5 criteria to monitor for temple hollowing [10:57] The impact of temple hollowing on the face and treatment options [13:00] Voluma: The FDA-approved filler for temple rejuvenation [14:37] Filler alternatives for temple filler: Restylane, Sculptra, RHA [16:29] Combination treatments with Sculptra and filler for temple hollowing [19:17] Maintenance and follow-up for temple fillers and Sculptra [21:00] Pricing and choosing the right injector for temple fillers [23:00] Techniques for temple filler: Needle vs. cannula Stay tuned for more episodes! For updates and before-and-after photos, follow me on Instagram @ThePerfectDose. LINKS: FIND US AT https://www.theperfectdose.net/ FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/ SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/@theperfectdose The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/ **DISCLAIMER** In this episode, Dr. Kristen misspoke regarding temple filler where the term for female shape is concave and for males is convex.

    24 min

  2. SEP 3

    Essential Skin Hacks for Your 30s

    Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog, board-certified dermatologist and skincare expert, shares her top essential skin hacks for your 30s. As we age, our skin’s needs evolve, and it’s important to adjust your skincare routine accordingly. Dr. Herzog breaks down the exact steps you need to take for glowing, healthy skin in your 30s and beyond. In this episode, you'll learn: The biggest skin changes that happen in your 30sHow to prevent fine lines and wrinkles before they startThe key ingredients your skincare routine must include (and which to avoid!)Hydration tips to keep your skin plump and radiantMistakes people in their 30s often make with their skincareDr. Herzog’s favorite products for achieving long-term skin health If you’re noticing the early signs of aging or just want to improve your skincare routine, this episode is packed with practical advice and product recommendations that can transform your skin. Color Science Sunscreen Makeup: https://www.colorescience.com/products/sunforgettable-total-protection-face-shield-flex-spf-50 About The Perfect Dose in Scottsdale The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow. Not too much, not too little – the Perfect Dose. At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today! Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/

    20 min

  3. AUG 27

    Secrets to Perfect Lips: Say Goodbye to Duck Lips

    Think your lip filler is safe? Think again! In this episode, Dr. Kristin Herzog uncovers the shocking truth behind those cringe-worthy duck lips and how you're just one wrong move away from disaster. She’s revealing the insider secrets to keeping your lips looking natural, why framing is the ultimate hack, and the game-changing trick that could transform your smile—if you can handle the side effects. Don't miss out on these jaw-dropping tips! Ever wonder why some people end up with duck lips after fillers? In this episode, Dr. Kristin Herzog spills the tea on why your lip filler might be one syringe away from disaster. Get ready for the secrets behind avoiding that overfilled nightmare and why framing your lips is the glow-up you didn’t know you needed. Plus, the lip flip trick that could change your smile—if you're willing to give up straws. Trust us, you don’t want to miss this one! Are you one lip filler away from looking like a duck? Dr. Kristin Herzog spills the secrets that your injector won’t tell you, revealing the cringe-worthy mistakes that are ruining smiles everywhere. From the most underrated hack to why slow and steady wins the race, she’s giving you the blueprint to keep your lips looking luscious and natural. This is the episode you didn’t know you *needed*—until now! LINKS: FIND US AT https://www.theperfectdose.net/ FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/ SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/@theperfectdose The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    15 min

  4. AUG 19

    How To Make Botox Last Longer

    Are you ready to make your Botox last longer and keep those lines at bay?! In this episode, Dr. Kristin reveals the ULTIMATE Botox hacks that will have you looking flawless for weeks longer. From the one supplement you’re not taking (but should be!) to the sneaky skincare secrets that make all the difference, she’s breaking down everything you need to know. Don’t even think about booking your next appointment until you hear this one! TIMESTAMPS: 00:00 Is your Botox failing you? 02:10 Feeling overly frozen? Here’s why. 03:00 Why you’re seeing lines again. 03:47 The dangers of premature botox treatments. 04:45 The botox dosing secret: More isn’t always better, but… 06:55 Is your climate impacting your botox results? 07:38 The surprising supplement that could make your Botox last 30% longer. 09:11 Skincare to make your botox last longer. 11:01 How to know if your botox is working. 12:00 Final botox hacks you can’t afford to miss. LINKS: FIND US AT https://www.theperfectdose.net/ FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/ SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/@theperfectdose The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    13 min

  5. AUG 13

    Say Goodbye to Dull Skin! Medical Aesthetician Breaks Down 3 Overlooked Skincare Steps

    Get ready to ditch the filters because today, Dr. Kristen is spilling the secrets to achieving that ultra-glowy, glass skin that’s breaking the internet. Tune in to learn about the three ridiculously simple at-home steps that will have your skin shining like you’ve got your own built-in ring light! Think shaving your face is just for guys? Think again—Dr. Herzog reveals why it's the game-changer your skincare routine is missing. Plus, the shocking truth about double cleansing and how exfoliating can give your skin a 75% boost. Tune in to level up your skincare game and glow like never before! TIMESTAMPS: 00:00 The shocking truth about face shaving! 03:36 The hack you’re not doing that can improve your skin by 75% 05:15 Your single cleanse simply isn’t cutting it. 08:01 Recap on how to achieve the glass skin of your dreams! LINKS: FIND US AT https://www.theperfectdose.net/ FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/ SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/@theperfectdose The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/ Shop Tinkle Razors: https://shorturl.at/M4W0K  Shop Perfect Dose Skincare: https://perfectdoserx.com/

    10 min

  6. AUG 5

    A New FDA-Approved Weight Loss Drug: Better Than Semaglutide?!

    An FDA-approved wonder weight-loss drug that’s faster and less side-effect-prone than Semaglutide?!  Dr. Kristen is here to spill the hottest tea on Tirzepatide, revealing why this game-changing drug is stealing the spotlight.  But wait, it gets even crazier—discover how Tirzepatide is delivering mind-blowing benefits like boosting PCOS fertility and possibly even tackling dementia. Tune in because this revolutionary drug could be the ultimate game-changer for your health and wellness journey!  TIMESTAMPS: 00:00 Tirzapetide: A miracle weight loss drug? 02:45  The shocking differences between Tirzepatide and Semaglutide. 03:52 How to avoid the dark side of weight loss drugs. 06:44 Dr. Kristen’s proven protocol for lasting weight loss success. 07:02 Breakthrough benefits of GLP 1 Agonists: What the media isn’t telling you. 11:55 The future of weight loss: What’s next for GLP 1 Agonists?  LINKS: FIND US AT https://www.theperfectdose.net/ FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/ SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/@theperfectdose The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    13 min

  7. JUL 29

    Salmon Sperm on Your Face? Inside The Shocking New Beauty Trend Celebs Are Raving About

    Salmon sperm… on your face? Yep, you heard that right! On this week’s episode, Dr. Kristen fills us in on the wildest skincare trend yet: salmon sperm facials. Celebs like Kim K and Jennifer Aniston are swearing by it, and we're diving deep into why this bizarre treatment is a game-changer. Discover the science behind using fish DNA to reverse aging and how you can jump on this crazy beauty bandwagon. Tune in, because your skincare routine is about to get a major upgrade! TIMESTAMPS: 00:00 The science behind this celebrity hack for ageless skin. 01:33 SkinVeve vs. salmon sperm: what’s better for you? 03:15  Biohacking your beauty: the future of skincare 04:22 The shocking reason why salmon sperm is the preferred choice for polynucleotide treatments. 06:19 Topical vs. injectable: what’s available now? 07:28 How polynucleotides stack up against other popular skin treatments. 09:14 The amazing benefits of salmon sperm facials 11:00 The future of skin boosters: what's next? LINKS: FIND US AT https://www.theperfectdose.net/ FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/ SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/@theperfectdose The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    12 min

  8. JUL 22

    The Secret to Ageless Skin And Effortless Weight Loss

    Want to know the secret to ageless skin and boundless energy? In this must-listen episode, Dr. Kristen spills the tea on NAD, the miracle wellness shot that's taking over her practice and changing lives. From reversing aging to boosting brain power and keeping the weight off post-Ozempic, NAD is the ultimate biohack you didn't know you needed. Plus, find out why her patients are totally addicted to their weekly shots and how you can get in on the action. Get ready to be obsessed with feeling and looking your best! TIMESTAMPS: 00:00 The secret wellness shot that’s CHANGING LIVES! 01:00 How NAD works at the cellular level to reverse aging and boost metabolism.  02:20 Brain booster alert! 02:44 Weight loss wonder. 03:04 How NAD improves sleep quality, making you feel AND look better. 03:25 A miracle shot to reduce inflammation and boost energy. 03:44 Oral vs. Injectable: Which method is best? 07:00 Real results! 07:50 Post-Ozempic lifesaver. 09:45 How to decide between oral, IM shot, or IV NAD. 11:08 Start your journey to better health and aging gracefully! LINKS: FIND US AT https://www.theperfectdose.net/ FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/ SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/@theperfectdose The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    12 min
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Ratings & Reviews

5
out of 5
12 Ratings

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The Perfect Dose with Dr. Kristen Herzog helps to inspire confidence by providing information, insight and protocols to help you enhance, not change your beautiful features.

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