64 episodes
The Perfect Fit Podcast Craig Richards
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- Health & Fitness
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5.0 • 10 Ratings
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Fitness coaches Craig Richards and Ben Cure discuss all things fitness, nutrition, and wellness by providing value through helpful tips and practical strategies to apply to your daily life.
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How to Progress Through the Holidays
Holiday season is upon us! Life gets hectic and often we take steps back in our health and fitness journey. In this episode we go over tips on how you can make progress during this chaotic time of year.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA
Instagram: @craigrichardspt
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness -
Semaglutide & Weight Loss
We're diving into the world of the hottest weight loss drug on the market. What is it, who should be taking it, and our issues with this growing trend.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
LinkedIn: https://www.linkedin.com/in/craig-richardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness -
Mini Cut Monday #13
This weeks Q&A topics: how to increase your calories carefully, how to warmup properly, does food turn to fat after 6PM, and how to get more fiber.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
YouTube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA/
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness -
Mini Cut Monday #12
We answer questions our own clients asked us over the a past few weeks!
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness -
The Heat is On! Stay Hydrated
It's summer and many of us are hanging outside at the cookout or by the pool. This episode is all about staying hydrated to ensure we're staying healthy!
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness -
Mini Cut Monday #11
This weeks topics cover: how to make a workout more time efficient, compound or isolation exercises first, budget friendly grocery shopping, and maximizing rest/sleep.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness
Customer Reviews
Helpful Podcasts
Very helpful podcasts from Craig! I am learning a lot by listening to the advice and tips he gives on exercise—and especially nutrition.
The Best
Craig is a life-long student of fitness. He doesn’t stop learning and therefore, he is a great person to learn from. I highly recommend this podcast for the highly motivated lifter to the average joe, anyone can benefit from listening to Craig!
Great Podcast!
Craig is very knowledge pertaining to all things fitness and health. He has a passion for seeing people live the happiest and healthiest life! Great podcast!