Purpose -To help you get back to looking, feeling and performing like a younger you. Chances are you've been fit before. Maybe you were fit as an athlete in high school or college. But then your priorities changed. You began prioritizing family and career and stopped taking care of yourself. Learn how you can get back to fitness and in doing so, excel at all aspects of life.
All About HIIT - High Intensity Interval Training
Here's the best method of working out to get ripped, increase muscle and testosterone.
Stop killing your gains and begin eating right
Learn how to eat right to get the fastest results.
How To Get Back To Exercising
Whether you've exercised before and have stopped or you've never exercised a day in your life.....It's time you get fit. Today's episode we give you the best exercises to get started on becoming your fittest self. For more support and info, visit my YouTube channel here: https://www.youtube.com/channel/UCr0Fgw1qsW-bQJ1eGLNqbhA
Also, you can visit my website here: https://www.performyounger.com/ and my private Facebook group "Fitness For The Age Defying Man".
Shed pounds with this podcast!!
It works!! When you think you’ve heard it all, you haven’t heard THE BEST!! Do yourself a favor and subscribe to The Perform Younger Podcast today!!
I am always trying to keep in shape and healthy! I love how Derek Carter gives great ideas on how to stay in shape for folks like me over a certain age! Very helpful!