45 episodes

The Performance Enhancer Podcast features top leaders on performance and health.

The Performance Enhancer Podcast Dr. Ruchir Sehra

    • Health & Fitness

The Performance Enhancer Podcast features top leaders on performance and health.

    What is Life Harmony? A Better Approach to a Great and Successful Life

    What is Life Harmony? A Better Approach to a Great and Successful Life

    Rear Admiral Scott Jones is an accomplished figure in the military, airline industry, and the world of coaching. He is currently the Commander of the Naval Air Force Reserve. His military decorations include the Legion of Merit, the Meritorious Service Medal, and the Navy Commendation Medal, among many more. The majority of Scott’s career has been spent at United Airlines, where he has served as a captain for over 25 years. He founded IMJ Coaching and Consulting in 2008, focusing on providing help and support for any transformation, growth, or change in the pursuit of personal and professional development.

    • 29 min
    Stress and the Unconscious Mind — An Expert Approach to Living Your Best Life

    Stress and the Unconscious Mind — An Expert Approach to Living Your Best Life

    Daniel Hill has been a life coach, mentor, and therapist since 2006. He specializes in helping others master their psychology and emotional well-being, typically through online videos. He is dedicated to empowering people to conquer their mental and physical health issues, find meaning and peace in their lives, and achieve the results they desire. Daniel is highly skilled and experienced in a vast number of cutting-edge tools and practices that have positively assisted the unconscious minds of over 2,500 clients worldwide. His YouTube channel currently has over 350 videos.

    • 28 min
    Work-Life Integration, the New Balance

    Work-Life Integration, the New Balance

    Jonathan Puskas has over two decades of successful leadership experience in both the US Armed Forces and the business world. Currently, he is the Vice President of EXOS, a human performance company that was recently acquired by Google. In this position, Jonathan leads a team of almost 400 employees to deliver health and performance services. In addition to this, Jonathan is a Commanding Officer for the US Navy, where he has served his country for over 27 years. Previously, he worked for international brands such as Nike, Intel, and Adidas.

    • 34 min
    Sleep Medicine and the Changing Future of Healthcare

    Sleep Medicine and the Changing Future of Healthcare

    Dr. John Cronin is a physician scientist who serves as the Chief Medical Officer in the Sleep and Respiratory business at Philips Healthcare. In this role, and in his 25 years of clinical practice prior, Dr. Cronin has been motivated by a desire to improve the health and wellness of patients who suffer from sleep and respiratory conditions. 
    This is what led Dr. Cronin to help co-found Sleep Science Partners and implement a direct-to-consumer model of patient care for sleep apnea. Subsequently, he joined Better Night Medical as the Chief Medical Officer, where he worked to develop a nationwide, specialty-specific chronic disease management program for patients with sleep disorders. He has also worked for Scripps Health, where he spent almost 16 years as a Medical Director in their Family Sleep Center.

    • 28 min
    Sleep for Executive Performance - A Holistic Approach

    Sleep for Executive Performance - A Holistic Approach

    Riley Jarvis is the Founder and CEO of The Sleep Consultant, an organization that helps entrepreneurs and side hustlers get more restful sleep and transform their productivity. Riley got his start in the finance industry, where witnessed firsthand the consequences of inadequate sleep and sought to help people like him achieve deeper rest. Since then, he has developed a state-of-the-art approach to restorative sleep health and modern sleep consulting. Riley is also the creator of MyTruSleep and the host of The Sleep for Side Hustlers Podcast.

    • 26 min
    The Future of Sleep Medicine — A Discussion With One of the Trailblazers in Sleep

    The Future of Sleep Medicine — A Discussion With One of the Trailblazers in Sleep

    Dr. David White is an internationally recognized expert on sleep medicine and treatment. Currently, he is the Chief Medical Officer at Philips Sleep and Respiratory Care and a Professor of Medicine at the Harvard Medical School. Dr. White initially served as the Chief Medical Officer for Respironics, Inc. He continued this role after the acquisition by Philips in 2008. In the past, Dr. White has also worked as the Editor-in-Chief for the journal SLEEP and the President of the American Academy of Sleep Medicine. Throughout his career, he has published over 200 papers on the pathophysiology of breathing disorders during sleep.

    • 28 min

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