178 episodes

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset.

The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

The Performance Nutrition Podcast Dr. Marc Bubbs

    • Health & Fitness
    • 4.5 • 67 Ratings

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset.

The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

    S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

    S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

    In Season 6, Episode 9, Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all for our increasing emotional distance and loneliness—a thoroughly entertaining read to help build better friendships and connections.

     

    LINKS TO ERIC'S WORK:

    Twitter: https://twitter.com/bakadesuyo

     

    PERFORMANCE NUTRITION PODCAST (PNP):

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    iTunes: podcasts.apple.com/gb/podcast

    Spotify: open.spotify.com/show/2juoLlB

    Enjoy the podcast? Subscribe for more great content!

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    • 51 min
    S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

    S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

    In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.

     

    LINKS TO STU'S WORK:

    Twitter: https://twitter.com/mackinprof

     

    PERFORMANCE NUTRITION PODCAST (PNP):

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    iTunes: podcasts.apple.com/gb/podcast

    Spotify: open.spotify.com/show/2juoLlB

    Enjoy the podcast? Subscribe for more great content!

    Website: PerformanceNutritionPodcast.com

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    • 1 hr 7 min
    S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

    S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

    In Season 6, Episode 7, Marc interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis where he studies how the musculoskeletal system functions, including how diet and physical activity affect tendons and ligaments health and recovery from injury. 

     

    LINKS KEITH'S WORK:

    Twitter: https://twitter.com/MuscleScience

     

    PERFORMANCE NUTRITION PODCAST (PNP):

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    iTunes: podcasts.apple.com/gb/podcast

    Spotify: open.spotify.com/show/2juoLlB

    Enjoy the podcast? Subscribe for more great content!

    Website: PerformanceNutritionPodcast.com

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    • 59 min
    S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?

    S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?

    In Season 6, Episode 6, Marc interviews Gary Taubes, author and science journalist, best known for his books Good Calories, Bad Calories and Why We Get Fat to discuss the new iteration of Carbohydrate-Insulin model of obesity, which proposed a reversal of causation: increasing body-fatness drives energy excess (versus energy excess driving increased body-fatness)

     

    LINKS GARY'S WORK:

    Twitter: https://twitter.com/garytaubes

     

    PERFORMANCE NUTRITION PODCAST (PNP):

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    iTunes: podcasts.apple.com/gb/podcast

    Spotify: open.spotify.com/show/2juoLlB

    Enjoy the podcast? Subscribe for more great content!

    Website: PerformanceNutritionPodcast.com

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    • 1 hr 8 min
    S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD

    S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD

    In Season 6, Episode 5, Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard Medical School in Boston to discuss her research into obesity, dietary strategies and weight loss. 


     


    LINKS DR. TOBIAS' WORK:


    Twitter: https://twitter.com/deirdre_tobias


     


    PERFORMANCE NUTRITION PODCAST (PNP):


    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ


    iTunes: podcasts.apple.com/gb/podcast


    Spotify: open.spotify.com/show/2juoLlB


    Enjoy the podcast? Subscribe for more great content!


    Website: PerformanceNutritionPodcast.com


     


    FOLLOW DR BUBBS:


    Instagram: https://www.instagram.com/drbubbs/


    Twitter: twitter.com/DrBubbs​​​​​​​


    Website: DrBubbs.com


     


    BOOKS:


    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 


    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    • 48 min
    S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD

    S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD

    In Season 6, Episode 4, Marc interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy? He also discusses his work on the carnivore diet, how muscle impacts pre-diabetes and a whole lot more!


     


    LINKS DR. MEY'S WORK:


    Twitter: https://twitter.com/CakeNutrition


     


    EPISODE SPONSOR: Progressive Vitamins


    Use promo code BUBBS to save 10% at checkout


    https://www.progressivenutritional.com


     


    Listen to the PERFORMANCE NUTRITION PODCAST (PNP):


    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ


    iTunes: podcasts.apple.com/gb/podcast


    Spotify: open.spotify.com/show/2juoLlB


    Enjoy the podcast? Subscribe for more great content!


     


    FOLLOW DR BUBBS:


    Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee...


    Twitter: twitter.com/DrBubbs​​​​​​​


    Website: DrBubbs.com


     


    BOOKS:


    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 


     


    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    • 53 min

Customer Reviews

4.5 out of 5
67 Ratings

67 Ratings

Jay Thooft ,

The John Welbourne conversation is incredible

What tremendous insight on the impact of concussions and the struggle to deal with them!

Stacey Shapiro ,

Great content and experts!

Such a great podcast covering health, nutrition and performance. The content is always spot on and the interviews are in depth. This is a must listen to podcast !

phukapplesheit ,

Way off base from the very start

First episode - Terrible!

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