100 episodes

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!

Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos Wil Fleming and Coach Dos

    • Fitness
    • 4.9, 209 Ratings

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!

Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

    Be Like the Best- Author Anthony Renna

    Be Like the Best- Author Anthony Renna

    On today's episode we have Anthony Renna, author of Be Like the Best: A Guide to Reaching the Top in the Fitness Profession. 

    Anthony is the host of the Strength Coach Podcast and co-owner of Strengthcoach.com. In this episode he shares the process of writing this monumental book and the things he has learned from interviewing the best coaches in strength and conditioning. 

    Learn more and buy the book at www.belikethebest.com

    • 34 min
    Sprinting Faster with Jeff Coover

    Sprinting Faster with Jeff Coover

    On this episode I interview collegiate track and field coach, 14x nationals pole vault qualifier Jeff Coover (also one of my best friends) about...

    How to sprint faster.
    Why the only way to run faster is to run fast.
    What transfers from the weightroom to the track.

    This is a great episode, check it out!

    • 35 min
    Building Youth Champions with Jimmy Duke, and why squatting first is awesome

    Building Youth Champions with Jimmy Duke, and why squatting first is awesome

    In the coach Dos segment we talk about the fallacy of a big 3 and particularly only using those movements to train your athletes. This is a good one!

    This week I interview Jimmy Duke of Lift For Life Weightlifting, a non-profit program for at risk youths in St. Louis. Jimmy is the coach of multiple international team members and an incredible coach. He fills us in on how he structures training for the youth athletes he trains.

    • 54 min
    Should you coach yourself, why athletes should jerk, and my rant

    Should you coach yourself, why athletes should jerk, and my rant

    On this special podcast I go it alone and answer listener questions:

    Should you program for yourself? 

    Why you must be doing the jerk.

    An easy way to use VBT

    and a rant on my biggest pet peeves. 

    • 47 min
    Weightlifting Peaks and Transition Phases with Mike McKenna

    Weightlifting Peaks and Transition Phases with Mike McKenna

    On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet. 

    With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.

    • 48 min
    Breaking through Adversity w/ Tom Morris

    Breaking through Adversity w/ Tom Morris

    On this episode I interview Tom Morris from Indiana University. Tom was one of my collegiate strength coaches, and 7 years ago he was in a catastrophic bike accident. 

    He tells us how he overcame that tremendous adversity to now lead the strength department of a Power 5 school. 

    In the Coach Dos segment we talk about, lifting on game day, designing conditioning programming for team sports and more. 

    • 56 min

Customer Reviews

4.9 out of 5
209 Ratings

209 Ratings

below average master ,

Great Podcast/ Coach Wil is Fantastic

This is one of the best podcasts out there about weightlifting. Best part is we can be coached directly by Coach Wil. He’s a fantastic coach!

Brooke Craven ,

Awesome Podcast!!

Wil & Coach Dos, hosts of The Performance Podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

1MM@ B3@$+ ,

Real world stuff!

Followed you guys from afar for several years now and 6 months ago I started this podcast from the very first episode. Love the content you guys put out and really helps out with athletes and personal training clients from various backgrounds and even when I teach in a college classroom. Thanks so much!

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