37 episodes

The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.

The Performance Rehabilitation and Strength Training Podcast Alex Gett

    • Health & Fitness
    • 5.0 • 9 Ratings

The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.

    Joint Kinematics and Assessment of the Squat and Deadlift - Dr. Aaron Horschig, Squat University

    Joint Kinematics and Assessment of the Squat and Deadlift - Dr. Aaron Horschig, Squat University

    On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to optimizing squat function, regional interdependence, the importance of foot stability, differentiating between a squat and hinge pattern, utilizing the appropriate test/retest criteria, and we close out by addressing "butt wink" and its potential implications.

    Click HERE for more information on connecting with Dr. Horschig and to check out all things Squat University:
    Books - "Rebuilding Milo" and "The Squat Bible"
    Blog
    Podcast
    Continuing Education
    Apparel

    Please subscribe to the podcast and leave a review. Follow PRST content on:
    Instagram - @prst_pt
    Website - agprst.weebly.com
    Twitter - @prst_pt
    Facebook - @prstpt

    Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

    Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

    Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

    Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

    Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

    If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

    Support this podcast: https://www.patreon.com/prst_pt.

    • 34 min
    Lower Limb Return to Play - Dave O'Sullivan, ProSport Academy

    Lower Limb Return to Play - Dave O'Sullivan, ProSport Academy

    On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan, to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a neurodevelopmental perspective, the role of the mid foot in regard to lower extremity stability, the importance of overloading tissues before progressing, coaching the penultimate step, and the role of the diaphragm and pelvis in regard to function.

    Click HERE to check out Dave's mentorship program, continuing education resources, and to learn more about what ProSport Academy has to offer.

    Please subscribe to the podcast and leave a review. Follow PRST content on:
    Instagram - @prst_pt
    Website - agprst.weebly.com
    Twitter - @prst_pt
    Facebook - @prstpt

    Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

    Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

    Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

    Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

    Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

    If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

    Support this podcast: https://www.patreon.com/prst_pt.

    • 44 min
    Return to Sport After ACL Reconstruction - Dr. Tim Stone, True Sports Physical Therapy

    Return to Sport After ACL Reconstruction - Dr. Tim Stone, True Sports Physical Therapy

    On this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone, to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, anterolateral ligament (ALL) reconstruction and its considerations, early/mid/late stage KPIs and markers for progression, return to run timelines and introduction, return to sport criteria, addressing the "gray area" between rehab and return to sport, and how we can get better as a profession before sending athletes back into competition.

    Please subscribe to the podcast and leave a review. Follow PRST content on:
    Instagram - @prst_pt
    Website - agprst.weebly.com
    Twitter - @prst_pt
    Facebook - @prstpt

    Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

    Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

    Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

    Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

    Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

    If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

    Support this podcast: https://www.patreon.com/prst_pt.

    • 1 hr 9 min
    The Barbell Strategy - Brian Amenta, University of Maryland - Baltimore County

    The Barbell Strategy - Brian Amenta, University of Maryland - Baltimore County

    On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his programming model, athlete monitoring and tracking, his use of VBT metrics and what it means in regard to athlete performance, communication with sport coaches, and how he has scaled back his programming to meet the specific needs of each student-athlete.

    Please subscribe to the podcast and leave a review. Follow PRST content on:
    Instagram - @prst_pt
    Website - agprst.weebly.com
    Twitter - @prst_pt
    Facebook - @prstpt

    Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

    Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

    Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

    Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

    Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

    If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

    Support this podcast: https://www.patreon.com/prst_pt.

    • 33 min
    Velocity Based Training and Testing Metrics - Stephanie Mock, University of Pittsburgh

    Velocity Based Training and Testing Metrics - Stephanie Mock, University of Pittsburgh

    On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock  to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of real-time metrics and how this information can be relayed to the field coaches/sports medicine staff, programming considerations with VBT, and different education sources for strength coaches and performance clinicians.

    Please subscribe to the podcast and leave a review. Follow PRST content on:
    Instagram - @prst_pt
    Website - agprst.weebly.com
    Twitter - @prst_pt
    Facebook - @prstpt

    Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

    Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

    Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

    Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

    Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

    If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

    Support this podcast: https://www.patreon.com/prst_pt.

    • 43 min
    Training Considerations for Adolescent Athletes - Tyler Ackerman, Elite Athlete Training Services

    Training Considerations for Adolescent Athletes - Tyler Ackerman, Elite Athlete Training Services

    On this episode I sit down with Coach Tyler Ackerman of Elite Athlete Training Services to talk about training considerations for adolescent athletes. Coach Ackerman outlines his assessment parameters for incoming athletes, challenges with working in the private sector of strength and conditioning, KPIs and markers for programming progressions, safety considerations for younger athletes, integrating Joe Kenn's Block 0 system, preparing athletes for the next level, nutrition and recovery, and his long term goals for each athlete that transitions through his system.

    Please subscribe to the podcast and leave a review. Follow PRST content on:
    Instagram - @prst_pt
    Website - agprst.weebly.com
    Twitter - @prst_pt
    Facebook - @prstpt

    Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

    Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

    Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout

    Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

    Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

    If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

    Support this podcast: https://www.patreon.com/prst_pt.

    • 39 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Darthvader23r ,

Great podcast! Great info and line up of speakers.

You can hear the enthusiasm and desire to get better in the voice of the host Alex Gett. His guests are experts in their respective fields and are also cut from the same cloth. I have picked up on several pearls learning from the conversations pertaining to topics in sports medicine, strength and conditioning, mental skills, physical therapy, chiropractic, and athletic training at the elite levels. This is a must subscribe to those interested in hearing from credible sources that work in the trenches and help motivate you to aspire to get better professionally.
Regan Wong
MLB Physical Therapist
Texas Rangers Baseball Club

pcradd11 ,

Worth A Listen

When athlete performance and rehabilitation converge, I look no further than PR&ST podcast for input and resources. It’s clear that Alex finds guests that get straight to the point and cut out the bull. The podcast outlines the most effective treatments, training regiments and techniques from a professional sports prospective. Give it a listen.

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