48 episodes

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health practitioner and educator. If you are looking to heal, nourish, and regulate your life in sync with your cycle then you're in the right place.

Flow with Berrion Berry Berrion Berry

    • Alternative Health
    • 5.0, 20 Ratings

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health practitioner and educator. If you are looking to heal, nourish, and regulate your life in sync with your cycle then you're in the right place.

    Hormones 101

    Hormones 101

    Let's talk hormones, quick & dirty because I know you're busy:
    First we discuss what hormones are, what they impact, and why it’s important to balance them. Then we discuss what happens if they’re imbalanced and we’ll delve into some of the statistics surrounding complicated conditions related to hormonal imbalance. From there we discussed how you can know if your hormones are imbalanced, and guess what it has nothing to do with self diagnosing via WebMD. Lastly, we talk about how you can begin balancing your hormones naturally, and shameless plug, it has everything to do with Balance Your Flo which is a signature course apart of The Flo Academy  Other Things Mentioned:
    How to Use Your Menstrual Cycle to Be a Better Leader 4 Important Lady Hormones (IG Post) If You Have Endo

    • 25 min
    How to Transition Off of Hormonal Birth Control

    How to Transition Off of Hormonal Birth Control

    Hey friend! In today's episode we talk all about transitioning off of of Hormonal Birth Control.
    We discuss:
    what hormonal birth control is and the issue with it how to begin nourishing the body prior to coming off of HBC what to expect and how the body may react to coming off HBC  how to transition your flo successfully inside of The Flo Academy Things Mentioned:
    Ovamoon use BERRI for $10 off your first 3 months The Flo Academy Waitlist Beyond the Pill by Dr. Jolene Brighten Sending Big Love & Flowy Vibes,
    -B (P.S. let's be insta-friends, connect here)

    • 20 min
    Common Period Mistakes and How to Fix Them

    Common Period Mistakes and How to Fix Them

    In today's episode we discuss some of the most common period mistakes women are making and how to actually fix them. 
    We Cover:
    how to handle cravings, simply why eating in the morning is important how you shouldn't be in pain on birth control Connect with Berri:
    Instagram The Flo Academy

    • 14 min
    Chakras & Your Menstrual Cycle

    Chakras & Your Menstrual Cycle

    In today’s episode Berri chats all about how chakras are related to your actual physiology. It’s not just a woo woo thing, it’s a science thing.
    We cover:
    The 7 major chakras The vagus nerve Its connection to your parasympathetic and sympathetic nervous system Your brain's impact on your menstrual (listen to the episode here)

    • 17 min
    2020 the Year of Purposeful Vision

    2020 the Year of Purposeful Vision

    In today's episode, we talk about viewing things from a purposeful perspective rather than perfect. 
    When assessing your vision, make sure it has these 4 key components:
    Purpose Passion Power Potential Important Dates for Your Google Calendar
    8/12 @ 12pm EST: Foundations of Flo Masterclass - 3 Things Every Woman Should Know About Her Period 8/17 @ 10am EST: The Flo Academy Opens for Enrollment! The courses launching are: Optimize Your Flo - planning your biz with your cycle Balance Your Flo - Hormone Balancing 101 Nourish Your Flo - Eat Your Way to a Better Period Transition Your Flo - Supporting Your Body Coming off of Hormonal Birth Control Get on the waitlist for The Flo Academy & Masterclass
    Other Things Mentioned:
    2020 the Year of Perfect Vision Episode Let's Connect Here:
    Instagram - @berrionlberry Pinterest - @berrionlberry

    • 28 min
    Periods & Personal Life a Q & A with Berri

    Periods & Personal Life a Q & A with Berri

    In today's episode we talk all things periods, personal, and Berri's professional life. Hope you've got your matcha, now let's dive in. 
    Things Mentioned:
    1-on-1 Coaching with Berri The Flo Academy Waitlist Woman Code Fertility Awareness Method Podcast

    • 31 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

ERod0222 ,

My New Go-To!

I found Berri on Instagram and was so excited to see she had a podcast too! Her spunky personality comes through and gets me pumped EVERY time I listen to her. She’s got an infectious personality and shared a wealth of knowledge regarding you and your flow.
PS if you’ve listened too and lover her as much as I do - leave a review too, such an easy way to support her & her business!

LN121 ,

Awesome podcast for women!

I recently discovered Berrion Berry on Instagram and she is such a breath of fresh air. She is so sweet and has a very soothing voice. I love listening to her podcasts and learning more about my cycle and my body. I also really appreciate that her episodes are around 20 minutes long. Straight and to the point. Keep up the great work lady!! :)

kamper23 ,

If you’re a woman – LISTEN TO THIS!

Berri always has the best tips and advice for your cycle, your business, and more. So thankful she shares those tips and knowledge here! Love nerding out with you on all things women’s health, Berri! 🤓

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