The Personal Success Podcast with Ryan Watts

Ryan Watts
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The Personal Success Podcast with Ryan Watts Podcast

We explore the paths to living authentically, finding fulfillment, and defining success on your own terms.

  1. #42 - Eating For Success

    3 DAYS AGO

    #42 - Eating For Success

    In this episode of the Personal Success Podcast, we explore the powerful connection between nutrition and performance. We dive into how what we eat influences our mindset, focus, and resilience, shaping our path to personal success.   From eating for fuel versus pleasure to understanding the gut-brain connection, this episode unpacks how conscious food choices can enhance mental clarity, boost energy, and support your goals. Discover practical tips to align your eating habits with your values, avoid self-sabotage, and fuel your way to a more fulfilling, successful life. Join us and learn how every meal can be a step closer to your vision of success.   Resources: Download the free Success Over the Last 100 Years guide Sign up for the Personal Success Accelerator Course Schedule a Complimentary Coaching Consultation 00:02 - Introduction Welcome to the Personal Success Podcast, where we explore authentic living, fulfillment, and redefining success on your own terms. Host Ryan Watts highlights how our eating habits reflect two strategies: eating for pleasure or fuel. 00:31 - The Reality of Food Culture Ryan discusses the challenges of eating healthily in a world filled with convenient food options and how choosing the right strategy keeps us sharp, engaged, and focused. 01:00 - Free Guide: Success Over the Last 100 Years Dive into a free PDF guide exploring how the concept of success has evolved from the 1920s to today’s focus on purpose and well-being. Download at ryanwattslifecoaching.com/100years. 01:46 - Success is an Inside Job Success starts within, aligning our actions with our purpose and values. Ryan emphasizes the impact of our dietary choices on our mindset and outcomes. 02:09 - Nutrition’s Role in Success Explore how conscious food choices can enhance mental clarity, focus, and resilience, essential elements on the path to personal success. 03:07 - Eating for Fuel vs. Pleasure Ryan dives into the idea of eating for fuel, emphasizing how our food choices directly impact our aspirations and overall performance. 04:33 - Nutrition and Mindset Learn how nutrition significantly impacts your mindset and performance. Foods rich in vitamins, minerals, and antioxidants improve cognitive function and emotional regulation. 05:31 - Brain Performance and Food Ryan explains the importance of fueling your brain with nutrients like omega-3 fatty acids to enhance memory, mood, and cognitive performance. 06:16 - Hydration and Cognitive Performance Discover the importance of hydration, aiming to drink half your body weight in ounces daily to optimize brain function and prevent fatigue. 07:55 - Athletes and Nutrition Ryan uses examples of successful athletes like LeBron James and entrepreneurs like Steve Jobs to illustrate how strategic eating can lead to peak performance. 09:25 - The Science Behind Food and Mood Explore the mind-body connection and how nutrients support neurotransmitter production, influencing mood, cognition, and emotional stability. 10:24 - Blood Sugar and Emotional Stability Learn about the impact of refined carbohydrates and sugary snacks on mood swings and mental clarity. 12:19 - Nutrition and Inflammation Ryan discusses how processed foods can cause chronic inflammation, negatively impacting brain function and increasing mood disorders like depression. 13:51 - The Gut-Brain Connection Understand the gut-brain axis and how a healthy gut influences mental clarity, reduces stress, and improves mood. 17:26 - Avoiding Self-Sabotage Through Nutrition Ryan explores common self-sabotaging behaviors related to poor dietary habits and offers practical tips for making healthier choices. 20:34 - Consistency in Nutrition for Success Consistency in making healthier food choices builds momentum and helps avoid the pitfalls of self-sabotage, ultimately supporting resilience. 21:49 - Values-Based Nutrition Ryan emphasizes aligning food choices with personal values like health, balance, and sustainabi

    37 min
  2. #41 - Thinking That Leads To Mastery

    SEP 9

    #41 - Thinking That Leads To Mastery

    In this episode of The Personal Success Podcast, I take you on an insightful journey through Langer’s Three-Level Model of thinking in personal development—a framework that helps us understand the evolution of knowledge and skill from Awareness, through Engagement, to Mastery.   We unpack how these levels relate to our personal growth, illustrating how we can move from simply knowing about a concept to fully mastering it in our lives.    Tune in to discover how you can harness the power of this model to transform your approach to personal achievement, engage deeply with your goals, and make mastery a natural part of your daily life.   Links Mentioned: Download the 100 Years of Success Guide Download the 5 Reasons You Feel Stuck in Your Career Book a Complimentary Coaching Consultation   00:02 - Introduction Welcome to The Personal Success Podcast, hosted by Ryan Watts. Today’s episode dives into how we define success, breaking free from societal expectations, and Langer’s Three-Level Model of thinking in personal development. 00:31 - Overview of Langer’s Three-Level Model We introduce Langer’s model, which explores how knowledge and skill evolve through three levels: Awareness, Engagement, and Mastery. 00:52 - Redefine Your Success A free PDF guide on the evolution of success over the last 100 years is available for download. Discover how cultural shifts have influenced the concept of success and use this knowledge to chart your path. 01:39 - Understanding Level 1: Awareness At this initial stage, you become aware of concepts or skills but haven’t engaged. This is like knowing about mindfulness but not practicing it. Many people linger at this level with vague notions of success. 03:23 - Moving to Level 2: Engagement This level involves actively participating in the skill or knowledge, like regularly practicing mindfulness. It’s a deeper, hands-on experience that shifts from mere observation to application. 05:18 - Ryan’s Personal Journey with Engagement Ryan shares his early struggles with meditation, highlighting the transition from awareness to engagement and the persistence required to make progress. 06:16 - Reaching Level 3: Mastery Mastery is often mistaken for disengagement but is actually the seamless integration of knowledge into everyday life. Skills at this level become second nature, requiring less conscious thought. 07:45 - Steps to Mastery Ryan outlines key milestones: cultivating curiosity, engaging deeply with practice, embracing failure as feedback, and developing persistence. This journey transforms knowledge into unconscious competence. 10:07 - The Importance of Discipline and Reflection Mastery is an ongoing process that requires consistent refinement and self-reflection to maintain. 13:15 - Summarizing Langer’s Three-Level Model Ryan recaps the importance of identifying your current level in the learning process and continuously pushing towards mastery. He encourages listeners to reflect on where they stand and take actionable steps to advance. 14:37 - Call to Action For those striving towards engagement and mastery, check out the Personal Success Accelerator course. Whether you're at level one or two, this course provides the tools to deepen your journey toward personal growth. 15:27 - Closing Remarks Success is not a destination but a journey. Stay tuned for more episodes to help guide you on your path to mastery. Until next time, define success on your terms and keep pushing forward!

    17 min
  3. #40 - What Emotional Fuel, Fuels Your Success?

    SEP 2

    #40 - What Emotional Fuel, Fuels Your Success?

    In this episode, we  discuss the emotional drivers that fuel our actions, choices, and ultimately, our success. What’s pushing you forward—love, validation, anxiety, or something entirely different? Let’s explore how understanding and harnessing your emotional fuel can lead you to a life of authentic, joyful performance. Dive Into Success Over the Last 100 Years: Download our free guide exploring how the definition of success has evolved through the decades. Learn from past lessons to create your path to success today! Get Yours Here: ryanwattslifecoaching.com/100years   Episode Highlights   00:02 - Introduction We introduce the episode, emphasizing the importance of understanding the emotional forces that drive our lives. He poses the question: "What fuels your success?"   00:27 - Unpacking Emotional Fuels Ryan sets the stage by discussing how everyone has an emotional driver—security, achievement, anxiety, or something else entirely—that moves us through our lives. He explains how these emotional fuels are deeply personal, shaped by our past and present experiences.   01:53 - The Power of Emotional Fuels Ryan explains that our emotional fuels can be empowering or limiting, depending on how we harness them. Acknowledging and embracing these fuels with intentionality can empower us to live more authentically.   03:28 - Validation and Approval Ryan explores how the need for validation often originates in childhood and can drive behaviors aimed at seeking approval. He delves into the positive and negative aspects of this fuel, warning that excessive dependence on external validation can erode self-confidence and authenticity.   05:55 - The Shadow Side of Validation Ryan dives into how the relentless pursuit of approval can lead to a life lived in comparison and fear of judgment, driving a cycle of striving without satisfaction. He emphasizes the importance of balancing the desire for approval with self-awareness and personal boundaries.   07:58 - Anger and Resentment as Fuel Ryan discusses how anger and resentment can serve as powerful motivators, pushing us to overcome perceived injustices and set boundaries. However, he cautions that left unchecked, these emotions can lead to chronic stress and damaged relationships.   10:32 - Channeling Anger Constructively Ryan offers strategies for harnessing anger and resentment in healthy ways, such as identifying triggers and reframing these emotions as signals for necessary change, rather than letting them dominate our actions.   14:59 - Guilt and Shame Ryan examines guilt and shame as emotional fuels, highlighting their roots in unmet obligations or past mistakes. While these emotions can drive accountability and personal growth, they also pose risks of chronic self-blame and diminished self-worth if not managed properly.   19:31 - Balancing Guilt and Shame Ryan provides guidance on distinguishing between guilt (linked to actions) and shame (linked to self-worth). He emphasizes the importance of self-compassion, forgiveness, and separating your sense of self from past mistakes.   22:57 - Comparison and Competition Ryan delves into the complexities of comparison and competition as motivators. He discusses how these fuels can drive personal and professional growth but warns of the pitfalls, such as burnout and perpetual feelings of inadequacy.   26:28 - Using Comparison Positively Ryan offers tips for turning comparison into a tool for inspiration rather than a measure of self-worth, encouraging listeners to focus on self-improvement and set goals aligned with personal values.   30:15 - Anxiety as a Driver Ryan explores anxiety as a motivator, noting its evolutionary roots as a survival mechanism. While anxiety can drive preparation and caution, it also risks overwhelming individuals if not balanced with mindful strategies.   34:02 - Harnessing Anxiety for Growth Ryan suggests methods for managing anxiety constructivel

    1h 18m
  4. #39 - True Success: Calling Vs. Compulsion

    AUG 26

    #39 - True Success: Calling Vs. Compulsion

    In this episode of The Personal Success Podcast, we explore the transformative journey of understanding what it means to hear your calling versus feeling compelled by external pressures. We examine the profound difference between being called to a purpose and being driven by societal obligations.   Get your Free PDF "The 5 Reasons You Feel Stuck in Your Career" at Ryanwattslifecoaching.com/5reasons   To set up your complimentary coaching consultation, visit our scheduling page HERE!   Timestamped Topics: 00:02 - Introduction Welcome to the podcast and a brief introduction to the episode's theme: discovering and embracing your unique path to success. 00:31 - Compulsion vs. Calling Ryan discusses the difference between feeling compelled by external pressures and the intrinsic pull of a personal calling. 01:36 - Personal Experience with Compulsion Ryan shares a personal story about feeling compelled to respond to work pressures and the stress it brings. 02:21 - The Power of Hearing Your Calling Exploring the significance of Mark Twain's idea about the two most important days in your life: the day you are born and the day you find out why. 03:11 - Understanding Compulsion A deep dive into what compulsion looks like, how it manifests in behavior, and its effects on mental and emotional well-being. 06:04 - The Emotional Toll of Compulsion Discussion on how compulsion affects relationships, productivity, and personal health. 09:14 - Embracing Your Calling The journey to quiet the noise of compulsion and listen to your true calling, fostering a life of purpose and fulfillment. 11:19 - Characteristics of a Calling How to recognize a calling and the internal satisfaction it brings compared to external compulsion. 14:09 - Pursuing Your Calling Practical advice on aligning actions with personal values, embracing passion, and finding meaning in life. 17:06 - Overcoming Compulsion and Embracing a Calling Strategies for shifting from a life driven by external pressures to one led by personal calling and purpose.   Ryan concludes the episode by encouraging listeners to reflect on their own lives, consider what truly calls to them, and take actionable steps toward a more authentic and fulfilled existence. Don't miss this inspiring episode that could change the way you approach your personal success journey.   For more information and to take your first steps toward redefining success, visit Success IQ and set up a complimentary coaching consultation here.

    18 min
  5. #38 - A Journey To Success: From Struggle to Purpose

    AUG 19

    #38 - A Journey To Success: From Struggle to Purpose

    Episode Description: Welcome to another inspiring episode of the Personal Success Podcast! Join your host, Ryan Watts, as he engages in a heartfelt conversation with Hamish from "The Crucible Conversations for the Curious." Dive deep into the journey of self-discovery, the power of creativity, and redefining success on your own terms.   Get your free PDF "The 5 Reasons You Feel Stuck in Your Career" HERE!   Outline: 00:02 - Introduction Welcome to the Personal Success Podcast, where Ryan Watts explores authentic living and personal fulfillment. 00:32 - Introducing Hamish Ryan introduces Hamish and his podcast "The Crucible: Conversations for the Curious," highlighting their shared mission. 01:20 - Redefining Success Ryan emphasizes the importance of defining success personally, rather than adhering to external standards. 02:19 - The Creative Journey Ryan reflects on his early connection to music and creativity, sharing how he initially cut off this part of himself and later rediscovered it during the COVID pandemic. 06:19 - Life's Challenges and Growth Ryan discusses the challenges he faced, including a divorce, and how these experiences prompted a deeper journey of self-discovery and growth. 09:24 - The Role of Humor and Reflection Insights into using humor as a coping mechanism and the realization of the importance of authenticity in relationships. 12:38 - Personal Transformation The shift in self-awareness and the impact of intentional living on personal and professional growth. 17:26 - Yoga and Mindfulness Ryan shares how yoga and mindfulness practices have helped him create space for self-reflection and presence in daily life. 22:19 - Understanding ADHD and Creativity The conversation touches on ADHD as a form of hyper-creativity and how meditation and mindfulness help focus that energy. 29:15 - Addiction and Regulation Ryan discusses addiction as a means of self-regulation and the importance of finding healthier ways to manage emotions. 39:13 - Building Agency and Self-Determination Exploring the concept of agency and the importance of making intentional choices for personal growth. 47:50 - The Impact of Technology on Consciousness Discussing the effects of technology on consciousness and the potential challenges of quick fixes versus personal agency. 51:20 - Elevating Consciousness and Balance The conversation delves into elevating consciousness and finding balance between primal drives and conscious awareness. 1:01:30 - Superpower of Self-Discovery Ryan concludes by sharing his superpower: the ability to tap into creative energy and live authentically.   Links: Ryan Watts Life Coaching Website Subscribe to The Personal Success Podcast   #PersonalGrowth #SuccessMindset #LifeCoaching #SelfDiscovery #Creativity #Mindfulness #Podcast #PersonalSuccess #AuthenticLiving

    1h 16m
  6. #37 - The Five Reasons You Feel Stuck in Your Career

    AUG 12

    #37 - The Five Reasons You Feel Stuck in Your Career

    In this episode we dive deep into the top five reasons you feel stuck in your career. In today’s episode, Ryan unpacks how corporate environments often lead to burnout, lack of fulfillment, and feelings of stagnation, while exploring strategies to overcome these obstacles and reclaim your path to success. Schedule You Consult Here! Episode Highlights: Introduction and Purpose of the Podcast (00:02 - 01:17): Ryan Watts introduces the Personal Success Podcast, focusing on helping listeners redefine success on their terms. He emphasizes the importance of breaking free from societal expectations to find personal fulfillment and joy. The Crisis of Meaning in Work (01:36 - 02:53): Ryan discusses how the corporate world often leads to a crisis of meaning, contributing to feelings of burnout and emptiness. Despite wellness programs and flexible work options, many still experience burnout. Reason 1: Lack of Purpose and Meaning (03:40 - 06:16): Ryan delves into the first reason for career stagnation: lacking a connection between personal values and work. He offers insights into recognizing misalignments and provides practical steps to realign career choices with core values. Reason 2: Fear of Failure and Financial Dependence (09:22 - 15:33): Explores how the fear of failure and financial dependence can paralyze career growth. Ryan explains the impact of fixed versus growth mindsets and offers strategies to overcome fear and embrace change. Reason 3: Unclear Goals and Lack of Direction (15:36 - 19:32): Ryan discusses the importance of having clear, intrinsic goals to drive motivation and reduce stress. He highlights the dangers of indecisiveness and how it can lead to prolonged career stagnation. Reason 4: Limited Growth Opportunities (19:32 - 25:27): The episode addresses how a lack of growth opportunities can lead to skill underutilization and decreased job satisfaction. Ryan suggests ways to seek challenges and pursue personal development, even in static roles. Reason 5: Lack of Self-awareness and Confidence (25:27 - 31:10): Ryan emphasizes the importance of self-awareness and confidence in realizing career potential. He discusses how low self-esteem and missed opportunities hinder growth and how to cultivate self-awareness and seize opportunities. Conclusion: Taking Action to Overcome Career Stagnation (31:35 - 32:01): Ryan wraps up the episode by urging listeners to take proactive steps towards personal success. He highlights the value of one-on-one coaching to break through obstacles and redefine success. Call to Action: Ready to break free from career stagnation? Schedule a complimentary coaching consultation with Ryan Watts to explore how you can redefine success on your own terms. Click HERE! to get started.

    33 min
  7. #36 - Overcoming Self: Unlocking Personal Success

    AUG 5

    #36 - Overcoming Self: Unlocking Personal Success

    In this episode of The Personal Success Podcast, host Ryan explores the internal barriers that often hinder our path to success. Discover how our beliefs and fears can prevent us from achieving the fulfillment we desire and learn how to overcome these challenges to unlock your true potential.   Schedule your Complimentary Coaching Consultation Here!       [00:02] Introduction Welcome to The Personal Success Podcast with Ryan Watts. Explore the journey to living authentically and finding fulfillment on your terms.   [00:26] Identifying the Real Challenge How we become our own worst enemy on the path to success. Blaming external factors deepens our sense of helplessness. The real challenge lies within our beliefs and fears.   [00:55] The Crucible of Growth Facing the fear of failure and asking "foolish" questions as a path to growth. Embracing these challenges as opportunities for success.   [01:14] Yearning for More? Introducing one-on-one personal success coaching to break free from stagnation. How to get started with a complimentary coaching consultation.   [02:07] Understanding Limiting Beliefs Identifying foundational beliefs that hold you back. Recognizing deeply ingrained thoughts like "I am not good enough."   [03:06] The Power of the Enneagram Exploring the Enneagram as a tool for self-awareness and personal development. Understanding core motivations and fears through Enneagram types.   [03:34] Exploring Enneagram Types and Fears Type 1: Fear of being corrupt or defective; driven by a need for perfection. Type 2: Fear of being unworthy of love; derives self-worth from being needed. Type 3: Fear of being worthless; motivated by success and recognition. Type 4: Fear of having no identity; craves uniqueness and significance. Type 5: Fear of being helpless; values knowledge and self-sufficiency. Type 6: Fear of being without support; seeks stability and guidance. Type 7: Fear of being deprived; seeks pleasure and avoids pain. Type 8: Fear of being controlled; values strength and autonomy. Type 9: Fear of losing connection; seeks harmony and avoids conflict.   [13:56] Overcoming Negative Self-Talk Addressing the internal voice that tells us we are not good enough. Transforming negative self-talk into a tool for personal growth.   [14:15] Achieving Clarity and Focus The importance of defining success and setting clear goals. Avoiding procrastination and stagnation through focused action.   [16:11] Knowing Your Strengths and Weaknesses Leveraging natural strengths for fulfillment and performance. Recognizing weaknesses to avoid mistakes and missed opportunities.   [17:07] Defining Success on Your Terms The journey to redefine success based on personal values and goals. Personal anecdotes on the path to self-discovery and growth.   [18:19] Stepping Out of Comfort Zones Embracing change and discomfort as keys to success. Investing in personal growth and development.   [19:48] Overcoming Fear of Change Confronting fears that prevent taking new opportunities. Examples of staying in comfort zones versus embracing change.   [21:44] Conclusion Success is within reach when we confront limiting beliefs and step out of comfort zones. Reflecting on personal anecdotes and strategies for transforming your life.   Call to Action: If you enjoyed this episode, please give us a review and share it with your network. Reflect on your limiting beliefs and take steps to overcome them. Consider scheduling a complimentary coaching consultation to explore personalized coaching for achieving your goals. Links: Schedule a Complimentary Coaching Consultation Success IQ

    23 min
  8. #35 -The Biggest Success Derailer: "I Just Don't Have Time!"

    JUL 29

    #35 -The Biggest Success Derailer: "I Just Don't Have Time!"

    In this episode, Ryan delves into the intriguing concept of time and its impact on our perception of success. By exploring time's subjective nature and how it affects our productivity and fulfillment, Ryan provides valuable insights to help you redefine success on your own terms.   Links: Success IQ Assessment Schedule a Complimentary Coaching Consultation   Timestamps and Outline:   00:01 – Introduction Welcome to the Personal Success Podcast. Exploring paths to living authentically and defining success on your terms. 00:28 – The Intriguing Nature of Time Introduction to the topic that has intrigued philosophers and scientists for centuries. 00:39 – Engage with the Podcast Steps to get involved: Listen to the latest episode. Follow the podcast. Share with friends and family. 01:24 – The Illusion of Not Having Enough Time How the belief of not having enough time leads to stress and poor quality work. The impact of time scarcity on our dreams and success. 02:34 – Understanding Time as a Perception Time as a construct of our perception. Albert Einstein's theory of relativity and its implications on time. Psychological aspects of time perception: engagement and boredom. 04:01 – Time's Malleability Time influenced by emotional states and external factors. Personal anecdotes illustrating the variability of time perception. 05:05 – The Benefits and Downsides of Time Scarcity Time scarcity as a motivator for efficiency and productivity. The downside: time scarcity as a form of self-sabotage and a straw man argument. 07:19 – The Absurdity of Blaming Time Metaphor of a sculptor blaming shadows for lack of progress. Emphasis on taking responsibility for our actions and potential. 08:55 – Key Takeaways on Time and Responsibility Time as a subjective experience shaped by perception. The importance of knowing your mission, values, and acting authentically. 11:48 – Living Without Time Scarcity Encouragement to get things done consistently without relying on time scarcity. The possibility of taking responsibility for your life and mission. 12:55 – Call to Action: Success IQ Assessment Introduction to the Success IQ Assessment. Steps to get started: Visit Success IQ to get your free assessment. Identify strengths and overcome obstacles. Create a clear path to personal and professional success.   Links: Success IQ Assessment Schedule a Complimentary Coaching Consultation   Keywords and Hashtags: #PersonalGrowth #TimeManagement #SuccessMindset #SelfDiscovery #LifeCoaching #AuthenticLiving #IntrinsicMotivation #Resilience #Fulfillment #RyanWatts   Don't forget to subscribe to the podcast for more insights and guidance on living your best life. Until next time, stay true to yourself and keep striving for your authentic success

    14 min
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We explore the paths to living authentically, finding fulfillment, and defining success on your own terms.

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