In episode six of "The Pillars Jon is joined by fellow Movement Lab co-owner Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and why you should know the difference. The discussion also delves into what type of training program works best for different people based on their training age as well as the benefits of sub maximal training, the dangers of continuously maxing out and how often do you really need to switch exercises in your training program? Best of all, the guys go over their all time favorite T-Pain song, a conversation you do not want to miss!
Article: "Novice or Advanced? The Answer Might Surprise You" by Alex Tanskey
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