26 min

Episode 007: 5 Ways to Get More from Your Conditioning Part 1 with Alex Tanskey The Pillars of Health Podcast

    • Fitness

In episode seven Alex Tanskey and Jon discuss five ways you can get more from your conditioning. In part one we discuss:



* Why the word "craic" may not transfer very well from Ireland to the US

* The book "Why Zebras Don't Get Ulcers by Robert Sapolsky and what we can take away from his work in the area of stress and the human body.

* Exercise as a stress reliever and when it may also be a stress amplifier

* The difference between the aerobic, alactic and anaerobic/glcolytic energy systems

* Why the aerobic system is king

* Resting heart rate  (RHR) and why it is importance

* Why you need to monitor your heart rate during conditioning

* How heart rate and stress levels are inter related

* The benefits of conditioning at low, moderate and high intensities



Show Notes:



Articles:



* Top 10 Takeaways from "Why Zebras Don't Get Ulcers"

* 3 Ways to Get More From Your Conditioning



The Movement Lab on Instagram: @movementlabraleigh



The Movement Lab website: movementlabraleigh.com



The Movement Lab on Facebook: @movementlabraleigh

In episode seven Alex Tanskey and Jon discuss five ways you can get more from your conditioning. In part one we discuss:



* Why the word "craic" may not transfer very well from Ireland to the US

* The book "Why Zebras Don't Get Ulcers by Robert Sapolsky and what we can take away from his work in the area of stress and the human body.

* Exercise as a stress reliever and when it may also be a stress amplifier

* The difference between the aerobic, alactic and anaerobic/glcolytic energy systems

* Why the aerobic system is king

* Resting heart rate  (RHR) and why it is importance

* Why you need to monitor your heart rate during conditioning

* How heart rate and stress levels are inter related

* The benefits of conditioning at low, moderate and high intensities



Show Notes:



Articles:



* Top 10 Takeaways from "Why Zebras Don't Get Ulcers"

* 3 Ways to Get More From Your Conditioning



The Movement Lab on Instagram: @movementlabraleigh



The Movement Lab website: movementlabraleigh.com



The Movement Lab on Facebook: @movementlabraleigh

26 min

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