18 min

Episode 008: 5 Ways to Get More from Your Conditioning Part 2 with Alex Tanskey The Pillars of Health Podcast

    • Fitness

In episode eight continues where we left off in episode seven. Alex and Jon go into a number of different topics including:



* Heart rate Recovery (HRR): What is it and how to test it

* Why long slow benefits runners of all different distances

* Different ways to program long slow in to your training

* How to test your conditioning level

* Anaerobic threshold, what it it and where is it?

* Technology, nature and conditioning

* Does Lactic Acid really cause fatigue?



The Movement Lab website: movementlabraleigh.com



The Movement Lab on Instagram: @movementlabraleigh



The Movement Lab on Facebook: @movementlabraleigh

In episode eight continues where we left off in episode seven. Alex and Jon go into a number of different topics including:



* Heart rate Recovery (HRR): What is it and how to test it

* Why long slow benefits runners of all different distances

* Different ways to program long slow in to your training

* How to test your conditioning level

* Anaerobic threshold, what it it and where is it?

* Technology, nature and conditioning

* Does Lactic Acid really cause fatigue?



The Movement Lab website: movementlabraleigh.com



The Movement Lab on Instagram: @movementlabraleigh



The Movement Lab on Facebook: @movementlabraleigh

18 min

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