11 min

Episode 016: 10 Tips to Navigate the Holidays with Eirinn Carroll The Pillars of Health Podcast

    • Fitness

In episode sixteen Jon teams up with Eirinn Carroll who is an Integrative Strength and Performance coach at The Movement Lab to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, abandon goals or lose motivation all together. Eirinn and Jon detail five tips each on how they recommend approaching the holiday season when it comes to your goals within the pillars of health.



E-mail the show: thepillarsofhealthpod@gmail.com



The Pillars of Health on Instagram



The Pillars of Health on Facebook



The Movement Lab website

In episode sixteen Jon teams up with Eirinn Carroll who is an Integrative Strength and Performance coach at The Movement Lab to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, abandon goals or lose motivation all together. Eirinn and Jon detail five tips each on how they recommend approaching the holiday season when it comes to your goals within the pillars of health.



E-mail the show: thepillarsofhealthpod@gmail.com



The Pillars of Health on Instagram



The Pillars of Health on Facebook



The Movement Lab website

11 min

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