In episode sixteen Jon teams up with Eirinn Carroll who is an Integrative Strength and Performance coach at The Movement Lab to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, abandon goals or lose motivation all together. Eirinn and Jon detail five tips each on how they recommend approaching the holiday season when it comes to your goals within the pillars of health.
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