56 min

Episode 026: How to Stop Complaining & Improve Your Mindset featuring Cianna Stewart The Pillars of Health Podcast

    • Fitness

 







Cianna Stewart is the author of "No Complaints: How to Stop Sabotaging Your Own Joy" and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook on life. This can lead to more awareness and self development towards a better version of yourself as complaining usually leads down a very negative path. This negative route can have a knock on effect in all aspects of your life. Cianna discusses the strategies she implements to disrupt a complaining mindset and offers solutions to use to combat any lapses.



The topics discussed on the podcast include:



* What is complaining?

* The stages of breaking out of a pattern of complaining

* Micro-complaints

* How complaining negatively impacts your health

* Patterns and emotions associated with being in a complaining cycle

* How to interrupt the complaining cycle

* The NoCo system

* Common triggers related to complaining relapses

* Social media and the "Comparison Culture"

* Using your body to help improve your mood

* Mindfulness of tiny moments

* Building resiliency when it comes to complaining



Show Notes:

"No Complaints: How to Stop Sabotaging Your Own Joy" on Amazon



The No Complaints Website: www.gonoco.com



Facebook: The No Complaining Project

Social Media

Cianna Stewart on Twitter: @cianna



E-mail the show: thepillarsofhealthpod@gmail.com



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod

 







Cianna Stewart is the author of "No Complaints: How to Stop Sabotaging Your Own Joy" and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook on life. This can lead to more awareness and self development towards a better version of yourself as complaining usually leads down a very negative path. This negative route can have a knock on effect in all aspects of your life. Cianna discusses the strategies she implements to disrupt a complaining mindset and offers solutions to use to combat any lapses.



The topics discussed on the podcast include:



* What is complaining?

* The stages of breaking out of a pattern of complaining

* Micro-complaints

* How complaining negatively impacts your health

* Patterns and emotions associated with being in a complaining cycle

* How to interrupt the complaining cycle

* The NoCo system

* Common triggers related to complaining relapses

* Social media and the "Comparison Culture"

* Using your body to help improve your mood

* Mindfulness of tiny moments

* Building resiliency when it comes to complaining



Show Notes:

"No Complaints: How to Stop Sabotaging Your Own Joy" on Amazon



The No Complaints Website: www.gonoco.com



Facebook: The No Complaining Project

Social Media

Cianna Stewart on Twitter: @cianna



E-mail the show: thepillarsofhealthpod@gmail.com



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod

56 min

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