47 min

Episode 032: Optimizing the Female Athlete & Managing the Four Pillars featuring Kaitlyn Pimentel The Pillars of Health Podcast

    • Fitness

Kaitlyn Pimentel is a PGA member and former collegiate golfer at Methodist University. She is now a strength coach who incorporates an all around approach in order to help the people she trains. Kaitlyn's phrase, "It's not just about sets and reps" is a refreshing approach which we fully support here at The Pillars of Health. Jon and Kaitlyn also discuss the following:



* Online coaching

* Kaitlyn's philosophy when it comes to coaching women

* Why women need to track their period

* Tips to optimize a woman's training program

* The impact of caffeine on the menstrual cycle

* Dealing with negative self talk and body image issues

* Why women need to lift heavy

* How Kaitlyn manages the Four Pillars of Health



Show Notes

 



Period Tracking Apps: iperiod, Clue, Kindara



Book: "The Hormone Reset Diet" by Dr. Sarah Gottfried



Book: "Spark" by John J. Ratey & Eric Hagerman



 

Social Media

E-mail the show: thepillarsofhealthpod@gmail.com



Review the Podcast on iTunes



Kaitlyn on Instagram: @felixfortisgolffitness



Kaitlyn on Twitter: @ksharpgolf



Golf Digest Article: "Ditch the Treadmill: Here's a Better Cardio Routine for Golf"



The Felix Fortis Blueprint



Felix Fortis Website: www.felixfortisgolf.com



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod

Kaitlyn Pimentel is a PGA member and former collegiate golfer at Methodist University. She is now a strength coach who incorporates an all around approach in order to help the people she trains. Kaitlyn's phrase, "It's not just about sets and reps" is a refreshing approach which we fully support here at The Pillars of Health. Jon and Kaitlyn also discuss the following:



* Online coaching

* Kaitlyn's philosophy when it comes to coaching women

* Why women need to track their period

* Tips to optimize a woman's training program

* The impact of caffeine on the menstrual cycle

* Dealing with negative self talk and body image issues

* Why women need to lift heavy

* How Kaitlyn manages the Four Pillars of Health



Show Notes

 



Period Tracking Apps: iperiod, Clue, Kindara



Book: "The Hormone Reset Diet" by Dr. Sarah Gottfried



Book: "Spark" by John J. Ratey & Eric Hagerman



 

Social Media

E-mail the show: thepillarsofhealthpod@gmail.com



Review the Podcast on iTunes



Kaitlyn on Instagram: @felixfortisgolffitness



Kaitlyn on Twitter: @ksharpgolf



Golf Digest Article: "Ditch the Treadmill: Here's a Better Cardio Routine for Golf"



The Felix Fortis Blueprint



Felix Fortis Website: www.felixfortisgolf.com



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod

47 min

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