21 min

Episode 057: Stress Management Strategies featuring Eirinn Carroll The Pillars of Health Podcast

    • Fitness

Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse health conditions. Eirinn joins the discussion with Jon to go over the good and bad forms of stress and strategies to help you effectively manage the bad forms of stress.



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod



Eirinn on Instagram: @eirinnkc

Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse health conditions. Eirinn joins the discussion with Jon to go over the good and bad forms of stress and strategies to help you effectively manage the bad forms of stress.



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod



Eirinn on Instagram: @eirinnkc

21 min

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