39 min

Episode 059: Training For & Competing In the Tactical Strength Challenge featuring Eirinn Carroll & Alex Tanskey The Pillars of Health Podcast

    • Fitness

Are you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the kettlebell snatch test. Eirinn, Alex and Jon go over the following in this episode:



* What is tested in the TSC?

* Classes of Competition to choose from when competing in the TSC

* Main training focus leading up to the day of competition

* Training week outline

* Combining all three movements in a training program

* Advice for people considering training for and competing in the Tactical Strength Challenge

* Incorporating a modified TSC for clients

* What we enjoyed most about the TSC experience



Intro Beat created and produced by DJ Rugged One



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod



Leave us a review on iTunes

Are you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the kettlebell snatch test. Eirinn, Alex and Jon go over the following in this episode:



* What is tested in the TSC?

* Classes of Competition to choose from when competing in the TSC

* Main training focus leading up to the day of competition

* Training week outline

* Combining all three movements in a training program

* Advice for people considering training for and competing in the Tactical Strength Challenge

* Incorporating a modified TSC for clients

* What we enjoyed most about the TSC experience



Intro Beat created and produced by DJ Rugged One



The Pillars of Health on Instagram: @thepillars_of_health_pod



The Pillars of Health on Facebook: @thepillarsofhealthpod



Leave us a review on iTunes

39 min

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