31 min

Episode 071: Training the Thorax: Why & How featuring Chris Mullins The Pillars of Health Podcast

    • Fitness

Chris Mullins is an integrative strength and performance coach based in Boston. In this episode Chris details where your thorax is located, why you need to train it and how to do so with exercise suggestions. Video links for exercises posted below and check out Jon Carroll's Instagram for more exercise options from this episode. Credit to the Postural Restoration Institute and whose content and teachings inspired these exercises.







Chris Mullins in instagram: @coachchrismullins







Training the Thorax Exercise Options







Seated:







Alternating heel digs w/reach: https://vimeo.com/312293046







Floor-seated alternating pull down: https://vimeo.com/310446217







Long-seated 1-arm rotational row: https://vimeo.com/297611021







Integrated:







Walking lunge w/reach toward instep: https://vimeo.com/270151920







Walking lunge w/ overhead reach: https://vimeo.com/187555744

Chris Mullins is an integrative strength and performance coach based in Boston. In this episode Chris details where your thorax is located, why you need to train it and how to do so with exercise suggestions. Video links for exercises posted below and check out Jon Carroll's Instagram for more exercise options from this episode. Credit to the Postural Restoration Institute and whose content and teachings inspired these exercises.







Chris Mullins in instagram: @coachchrismullins







Training the Thorax Exercise Options







Seated:







Alternating heel digs w/reach: https://vimeo.com/312293046







Floor-seated alternating pull down: https://vimeo.com/310446217







Long-seated 1-arm rotational row: https://vimeo.com/297611021







Integrated:







Walking lunge w/reach toward instep: https://vimeo.com/270151920







Walking lunge w/ overhead reach: https://vimeo.com/187555744

31 min

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