52 min

Episode 072: Training Around an Injury & Cultivating a Growth Mindset featuring Jay Weedall The Pillars of Health Podcast

    • Fitness

Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges that come along with being down to three working limbs.







The Pillars of Health on Instagram: @thepillars_of_health_podcast







The Pillars of Health on Facebook: @thepillarsofhealthpod







Ethos Fitness and Performance website: www.ethosfit.com







Jay Weedall on Instagram: @coachjayw







Ethos Fitness and Performance on Instagram: @ethos_fit

Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges that come along with being down to three working limbs.







The Pillars of Health on Instagram: @thepillars_of_health_podcast







The Pillars of Health on Facebook: @thepillarsofhealthpod







Ethos Fitness and Performance website: www.ethosfit.com







Jay Weedall on Instagram: @coachjayw







Ethos Fitness and Performance on Instagram: @ethos_fit

52 min

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