17 min

Episode 078: Fitness Rambles Volume 1 The Pillars of Health Podcast

    • Fitness

Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models.

Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models.

17 min

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