85 episodes
The Pink Lemonade Stand Heidi Webster
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- Society & Culture
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5.0 • 75 Ratings
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Sometimes life hits you with lemons. Exsqueeze me!? Here at the Pink Lemonade Stand optimist, and positivity-pro, Heidi Webster, interviews delightful guests who share their seeds of wisdom on how they turn lemons into lemonade in their lives. These weekly episodes are serving up refreshing good news stories and leave you with some inspiring zest in your step so you can go out there and Squeeze the Day! Grab a glass of lemonade and come sip with us.
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Letting Go of Perfectionism
We live in a culture that is obsessed with perfection. Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and what are the steps to overcoming it? This episode dives into defining what it is and how it can be possible to become a recovered perfectionist.
Resources
Charly Haversat Ted Talk on perfectionism click HERE
10 Ways to Overcome Perfectionism click HERE
The Sweetest Thing
High school homecoming crown shared with girl who lost her mom to cancer. Read HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Zesty of the week
Mini ice cubes and fancy iced coffees can be yours!? Exqueeze me!? Get into it! Check it out HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
Burnout and Stress with Dr. Ashurina Ream
Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ashurina discuss burnout, stress, what the difference is and how to not only recognize them but tips on how to avoid getting to a state of burnout or depression.
Follow Dr. Ream
Instagram
Website https://www.psychedmommy.com/
Blog
Free Resources & Courses
Postpartum Quiz
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK
The Sweetest Thing
Serena Williams retires at age 40 after her last US Open. Read HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Zesty of the week
Looking to hire a professional in your area for literally anything!? Check out the app Thumbtack. Get into it! Check it out HERE.
Get your PLS Merch
Visit our merchandise store HERE
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
How Does Being Outside Benefit Us?
Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, and soul.
References:
Click HERE
Click HERE
Click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandco
The Sweetest Thing
Man helps stranger with her baby on a plane to help give her some rest. Read HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
A fabulous podcast called The Reality Life of Kate Casey. It's giving us all the content updates we need on reality and unscripted shows. Get into it! Listen HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
PSA: Don't Give Up!
All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. The next thing for you is right around the corner but you'll never get there if you don't round the corner. The world needs you to be the exact you that you are.
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandco
The Sweetest Thing
Uber driver stops ride to rescue people from a burning building and still gets her passenger to the airport on time. Read HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Netflix new Untold series titled The Girlfriend Who Didn't Exist. It's giving true crime vibes. Get into it! Watch trailer HERE.
Follow the PLS Podcast on
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
5 Ways to Level Up Your Life
It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate you? These tiny steps can lead to massive leaps in living an elevated life. No matter what it is you've been struggling with, one of these tips is bound to give you a zest in your step.
References:
Waking up early read HERE
The Miracle Morning by Hal Elrod click HERE
Making Your Bed click HERE
Make Your Bed by Admiral William H McRavel click HERE
Motivational Books click HERE and HERE
Meditation benefits click HERE and research click HERE
Marie Kondo and Tidying Up click HERE
Benefits of getting outside click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandco
The Sweetest Thing
The World Dog Surfing Competition was held in Southern California August 2022 and the videos will give you a smile. Read HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Bai has come out with a new sweet tea and it is DELISH. Get into it! Read about it HERE.
Follow the PLS Podcast on
Instagram
Twitter
Facebook
Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
Why We Need Sadness
Why are we drawn to sad music and movies? And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. Understanding the meaning of sadness and how it can benefit our lives might change our perspective on its important role in our human experience.
References:
Susan Cain Ted Talk 2019 click HERE
BitterSweet: How Sorrow and Longing Make Us Whole by Susan Cain click HERE
Psychology Today The Value of Sadness click HERE
Atlas of the Heart by Brené Brown click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandco
The Sweetest Thing
7 yr-old saves 3 yr-old from drowning. Read HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
All Trails app is connecting you to outdoor activities at the touch of a button. Get into it! Read about it HERE.
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK
Follow the PLS Podcast on
Instagram
Twitter
Facebook
Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us!
Customer Reviews
Great listen
Heidi brings a refreshing perspective to the everyday hustle, offering insightful wisdom that invigorates listeners to approach life's lemons with renewed zest. It's an uplifting listen that gives you that 'squeeze the day' attitude! - Ash & The Capsho Team
Giveaway!
I’m excited to listen to this pod! never heard of it but I’ve subscribed :)
Squeeze the Day!
Such a great podcast!! Inspiring, fun, and great content in every episode!🍋🍋🍋