28 episodes

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

The PJF Podcast: Elite Sports Performance PJF Performance

    • Health & Fitness
    • 4.9, 372 Ratings

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

    Protein Science, Creation of Upper Echelon, Business Tips

    Protein Science, Creation of Upper Echelon, Business Tips

    *Creation of Upper Echelon 1:22
    *Is a Protein Supplement right for me? 11:18
    *Whey Protein Isolate vs Whey Concentrate 15:49
    *Customer Feedback 18:15
    *Creative Upper Echelon Ideas 22:12
    *Why are amino acid supplements not necessary? 34:36
    & More...

    TRAINING PROGRAMS
    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN
    Upper Echelon Nutrition: https://uenutrition.com
    (Use discount code PJFPERFORMANCE to get 20% off)

    • 1 hr 9 min
    NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More

    NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More

    TRAINING PROGRAMS
    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
    Edge U: https://theedgeu.com

    PROTEIN
    Upper Echelon Nutrition: https://uenutrition.com
    (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:
    Instagram: https://www.instagram.com/pjfperformance/
    Website: http://www.pjfperformance.net

    MICHAEL G
    Instagram: https//www.instagram.com/mrdoitmoving
    Twitter: https://twitter.com/MrDoItMoving?s=20

    • 1 hr 5 min
    Bouncing Back From Quarantine, Recovery Myths, Training Until Failure

    Bouncing Back From Quarantine, Recovery Myths, Training Until Failure

    *Pandemic/BLM Update- 1:34
    *Transitioning Back into Sports 8:08
    *Body Composition Change 17:42
    *Training Explosiveness 'til Failure 23:33
    *Ice Bath Benefit for Recovery? 29:49
    *What Would You Say to Your 17-year Old Self? 35:55
    ....And More!

    TRAINING PROGRAMS

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com
    (Use discount code PJFPERFORMANCE to get 20% off)

    • 46 min
    Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

    Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

    *Vernon Griffith Intro -1:20
    *Using Landmines -2:48
    *How to Introduce Landmine to Beginners -8:07
    *Range of Motion with Landmine -10:30
    *Benefits of Using Landmine in Explosive/Strength Workouts -15:29
    *Warming Up with Bar vs Foam Roller -18:55
    *Difference between dynamic and general warm up -24:51
    *Relationship between Coach and Athlete -28:58


    TRAINING PROGRAMS :

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    • 45 min
    Biggest Diet Mistakes w/ Max Shmarzo

    Biggest Diet Mistakes w/ Max Shmarzo

    *Testosterone Levels Studies/Tiger King 1:09
    *Covid-19 will change fitness industry 5:22
    *Motor Learning/Blindfold Training 19:06
    *Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47

    Edge U: https://theedgeu.com

    Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Instagram: @pjfperformance

    • 1 hr 10 min
    Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

    Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

    -Shea Intro 1:26
    -Irrational Confidence 7:50
    -Top 3 Shooting Myths 10:17
    -Guide Hand Relaxation 26:12
    -Elevating vs. Set Shot 37:43
    -Vision Training- Spotlight vs Floodlight 43:16
    -Luka Doncic vs. American Talent 58:07

    Edge U:
    https://theedgeu.com

    Vertcode/Vertcode Elite:
    http://www.pjfperformance.net/the-vert-code-elite-2/

    Instagram:
    @pjfperformance Shea Frazee @billyh02

    Beat by-Ryan Little
    https://soundcloud.com/iamryanlittle

    • 1 hr 11 min

Customer Reviews

4.9 out of 5
372 Ratings

372 Ratings

SethBurrell ,

Great podcast.

I study athletic movement and optimization. This podcast is invaluable. That being said, my only issue is with basic communication of the material. The other guy on this podcast that just keeps say “yeah” in response to every point Paul says is taking away from the quality of the podcast. The other guys points are good but you need to edit out every “yeah.” I don’t think I can listen to another episode with so many yeahs.

Nate4444777 ,

Invaluable!

As a personal trainer striving to become a strength coach, and as a hooper, I love how PJF drops so much valuable information that is all so relevant and applicable. All while keeping it fun and interesting. Keep it going please!! Looking forward to EdgeU!

ggriff5 ,

This man is for real

I’m not a podcast guy and I like this podcast. Thank you Paul for consistently dropping relevant wisdom 🙏🏻

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