39 episodes

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

The PJF Podcast: Elite Sports Performance PJF Performance

    • Health & Fitness
    • 4.9 • 427 Ratings

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

    Exploring Mobility with Vernon Griffith

    Exploring Mobility with Vernon Griffith

    Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

    Twitter: https://twitter.com/vernongriffith4?lang=en

    TIMECODES

    Vernon Griffith Intro 0:31
    Owning a Gym 2:11
    Becoming the Mobility Guy 9:48
    Static stretching vs. Loaded Movement 13:38
    Landmine Workouts 17:25
    Structured Cool Downs 21:08
    Coaching Cue’s 24:38
    Landing in Different Positions 32:23
    Vernon Abducted by ALIENS 47:48

    • 1 hr 3 min
    Conor Harris Talks PRI, Improving Movement Ability and More

    Conor Harris Talks PRI, Improving Movement Ability and More

    TIMECODES

    Intro 0:00
    Conor Harris Intro 1:05
    PRI 7:56
    Conor’s Background 10:11
    PRI 101 12:37
    How to Get Out of PEC 22:19
    Psoas Cause of Anterior Tilt? 27:15
    Should People Stretch? 31:00
    Concentric Based Lifts Cause Tightness? 36:14
    Function of Shoulder 38:28
    Importance of Feet & Pelvis 41:11
    Correct Way to Pronate 44:45
    Is Knee Valgus an Issue? 48:30
    Is Ankle Mobility Genetics? 53:09
    Athlete with Recurring Ankle Sprains 58:32
    ...And More!

    • 1 hr 21 min
    Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

    Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

    TIMECODES
    Intro 0:00
    Benefits of Zero Drop Shoes 1:32
    Orthotics or Nahhh? 6:00
    Is Being Flat Footed an Issue? 7:26
    Are Flat Feet from Genetics? 9:38
    Increase in Achilles Tears from Elevated Heels 12:47
    Transition to Barefoot Shoes 14:38
    Basketball Shoes vs Zero Drop Shoes 17:38
    Waking Up Proprioceptors in Feet 26:06
    Recommended Shoes 29:36
    Conclusion 32:28

    • 33 min
    Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!

    Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!

    TIMECODE

    Intro 0:00
    Michael Jordan Had Jumper’s Knee 3:18
    Hooper’s Workload 9:28
    Mental Component of Tendinopathy 14:13
    Injury Risk/Playing Style 15:53
    3 Main Takeaways 18:41

    TRAINING PROGRAMS
    Speed Code: https://www.pjfperformance.net/the-speed-code/
    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    FOLLOW ME:
    Instagram: https://www.instagram.com/pjfperformance/

    • 28 min
    Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer

    Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer

    Devin Williams
    Follow up on everything IN THE LAB: https://solo.to/inthelab​
    Academy: https://season2.inthelab.tv/​

    IG:
    https://www.instagram.com/devinthelab/​
    https://www.instagram.com/inthelab/​

    TIMECODES:
    Intro 0:00
    Devin’s Story 1:25
    Creating ten000hours 9:01
    ...AND MORE!

    FOLLOW ME:
    Instagram: https://www.instagram.com/pjfperformance/
    Twitter: https://twitter.com/PJF_Performance?s=20
    Tik Tok: https://www.tiktok.com/@pjfperformance?source=h5_m
    Website: http://www.pjfperform

    • 1 hr 34 min
    NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers

    NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers

    Drew Hanlen
    https://www.puresweatbasketball.com

    TIMECODES
    Drew Hanlen’s Background Story 1:00
    Where The Work Ethic Was Developed 11:18
    Advice for Young Trainers 17:07
    Navigating Social Media as a Trainer 19:51
    ...AND MORE!


    TRAINING PROGRAMS
    Speed Code: https://www.pjfperformance.net/the-speed-code/
    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
    Edge U: https://theedgeu.com

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
427 Ratings

427 Ratings

1235429385111000947275153 ,

Good

Great information just the time stamps are a little off up to 7 minutes early

xfl5144 ,

Absolutely stunning!

Please keep it going!
I always like to purchase bundles, sad to see you don’t have a bundle option to buy all your traingin in one

dhgtvjn ,

Must listen!

I’ve gained so much information on this podcast it’s crazy. It’s so good I’ve listened to some episodes multiple times and I’ve picked up on new things or solidified certain information each time I listen. This is gold! Keep it up please and thank you.

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