The Planning Mistake That’s Keeping You Stuck With Fat Loss #200

Do you ever make the perfect plan for the week—only to abandon it a few days later?

In this episode, we’re breaking down the planning fallacy, a cognitive bias that causes us to overestimate our ability to follow through while ignoring the real-life obstacles that get in the way.

If you’ve ever felt like you’re constantly starting over with your health goals, this episode will help you understand why AND break down some powerful strategies for being more consistent moving forward.

Grab my FREE calorie calculator + how to stay consistent with it: https://www.sweatsimpleco.com/how-to-lose-fat-for-good

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-keep-falling-off-your-diet-and-workout-plan