The Plant Centered and Thriving Podcast Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor

Join me, Ashley Kitchens, as I chat with Natasha and Ed, who took a leap of faith from traditional life to running a 100% vegan bakery, Ed's BReD, a 100% plant-based organic sourdough bread shop in Whistler, British Columbia.

In the tranquil ski town of Whistler, Ed's BReD is making a buzz. Ed takes us behind the scenes, sharing the bakery's humble beginnings, to now being known across social media as the "sourdough doctors".  Whether you're an aspiring baker, a vegan enthusiast, or just someone who loves a heartening success story, this episode promises a serving of inspiration and resilience.

Resources from this Episode:
Bred the Cookbook

If you want to connect with Natasha & Ed, visit the following:
Instagram: @eds_bred
Website:  edsbred.com
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Plant Centered Nutrition Essential Resources:
1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

We know the transition to a plant-based diet can be a rocky road, and the holiday season can feel like an uphill battle. We're here to guide you through the challenges, from handling family reactions to standing up for your choices. We hope to arm you with the confidence to navigate tricky situations and stay true to your food choices during the festive season. Remember, your food choices are just that - yours, and no one else's to question or judge. This episode promises to help you savor the company of your loved ones without compromising your dietary choices. 

Resources from this Episode:
Holiday Survival Guide

Black Friday Deal!!!! Use this special coupon code to purchase our online course for a 25% discount: BLACKFRIDAY
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WE WANT TO HEAR FROM YOU!

Have a question, suggestion or comment for the podcast? Fill out form here

Plant Centered Nutrition Essential Resources:


1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier."

Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that helped LaShonda maintain her new lifestyle, and gather tips on how to uphold your vegan convictions in today's world. With the introduction of her business, Primarily Plant-Based Vegan, LaShonda steps up as a beacon of support for those seeking a healthier, more ethical path.

Resources from this Episode:
PPB Community
FREE 5 day PPB Vegan Challenge
The Raw Vegan RAWvolution
Planner (Amazon)

*Use this special coupon code and link for a free preview of the planner: ASHLEY10

If you want to connect with LaShonda, visit the following:
Instagram: @primarilyplantbasedvegan
YouTube: @primarilyplant-basedvegan
Website:  www.primarilyplantbasedvegan.com
_____________________________________________________________________
WE WANT TO HEAR FROM YOU!

Have a question, suggestion or comment for the podcast? Fill out form here

Plant Centered Nutrition Essential Resources:


1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"People are not lacking information. They are lacking the execution of that information."

This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist.

They kickstart our conversation by discussing their groundbreaking digital platform, The Type 2 Diabetes Revolution. Diana and Jose take us through their personal stories, the victories of those who’ve bravely embraced a healthier lifestyle, and the need for comprehensive support in our healthcare system. You’ll gain insights into ways of reducing saturated fat consumption, the benefits of physical activity, and the role of fiber in enhancing insulin sensitivity. Be ready for an illuminating episode that will redefine your approach to Type 2 diabetes!

Resources from this Episode:
Get Cookbook Here

If you want to connect with Diana and Jose, visit the following:
Instagram: @type2diabetesrevolution
TikTok: @type2diabetesrevolution
Website:  www.type2diabetesrevolution.com
_____________________________________________________________________
WE WANT TO HEAR FROM YOU!

Have a question, suggestion or comment for the podcast? Fill out form here

Plant Centered Nutrition Essential Resources:
1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

"I saw several doctors and all of them said the same thing. Go plant-based. Every single one of them said this is the answer."

Ready to discover the transformative power of a plant-based lifestyle? Join us as we sit down with Sunny—a philosopher, a health enthusiast, and a survivor. After being blindsided by a pituitary tumor and the debilitating side effects of her medication, Sunny found solace in veganism. She shares her exhilarating journey from diagnosis to recovery, all under the shadow of the 2020 pandemic. Whether you're considering a switch to a plant-based diet or just seeking to understand how our food choices impact us in the broader scheme, this episode is sure to leave you inspired and informed.

If you want to connect with Sunny, visit the following:
Instagram: @entangledhere
_____________________________________________________________________
WE WANT TO HEAR FROM YOU!

Have a question, suggestion or comment for the podcast? Fill out form here

Plant Centered Nutrition Essential Resources:
1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Imagine uprooting your life, moving halfway across the world, and immersing yourself in a new culture with a different perspective on your lifestyle choices. This is exactly what our guest, Leonore, a certified vegan nutritionist, did when she moved from Germany to Tokyo. Leonore provides a candid insight into the ups and downs of her experience. She also has lots of tips and tricks for any of you world travelers out there who plan on visiting Japan while eating vegan.

Resources from this episode:
vegan nutrition certification - ecodemy

If you want to connect with Leonore, visit the following:
Instagram: @itadakihealthy
Website: itadakihealthy
_____________________________________________________________________
WE WANT TO HEAR FROM YOU!

Have a question, suggestion or comment for the podcast? Fill out form here

Plant Centered Nutrition Essential Resources:
1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan