The Plant Powered You Podcast Plant Powered You

🎧In this episode, I chat with Tara Gallimore - a fellow vegan and dietitian about her area of expertise: sports nutrition with a twist! 
💪Tara teaches her clients about fueling their active activities without counting macros or calories! Learn what a non diet approach is, along with tips for vegan athletes interested in this approach. 
💚You can follow Tara on IG at @Vegan.Sports.Nutrition
Checkout her link in the bio if you want to work with her! 
✌Thanks for listening! Please give this a podcast a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
🙋‍♀️Christine Milmine, RDN and owner of plantpoweredyou.com - your fad free dietitian written resourse about vegan nutrition including vegan food reviews!
📌IG Handle: @plantpoweredyou

Our Disclaimers

In this episode, I chat with Ashley Kitchens, all about meal prep as vegan! 
You'll learn why you'll want to concider staring, as well as her hacks to keep things simple! 
Want to learn more about meal prep and going plant based? Ashley is providing podcast listeners 20% of her course Plant-Based in 30 Days when you use the coupon code: PLANTBASED20 at checkout! 
You can follow Ashley on Instagram @PlantCenteredNutrition  
The Vegan Babybel Review I mentions at the end. 
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Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan nutrition including vegan food reviews!
IG Handle: @plantpoweredyou

Our Disclaimers

In this episode, two vegans/dietitians talk about their postpartum experiences preparing for meals during this busy time! 
To learn more about our guest, Leonila Campos, MBA, RD and her signuatrue program: The Fit Vegan Moms System, reach out to her via her Instagram Handle: @Vegan.Motherhood
or, her website: FueledByLeo.org 
You can read the transcript for this episode here. Our Disclaimers.
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Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou

Does vegan mean the same thing to all vegans? Learn in this episode with two dietitians who also identify as vegan! 
You can learn more about my guest: Alexa Pizzarello on her webiste or Innstagram: @VegDietitian 
Check out the transcript and refrences we mentioned in this episode here. 
Our Disclaimers.
❤✌
Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou

How can you talk to your doctor about your vegan lifestyle?

Listen in to this conversation I had with fellow vegan dietitian, Ashley Krautkramer! 
You can learn more about Ashley at VeganBariatricDietitian.com
The waitlist for her "How to be Plant Based After Bariatric Surgery" program can be found here. 
Check out the transcript and resources we mentioned in this episode here.
Our Disclaimers.
❤✌
Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou

Are vegan diets heart healthy? What should vegans keep in mind? 
Learn in this episode with Cole Adam, a dietitan who works in cardiac rehabilitation and also happens to be vegan. 
You can follow Cole on instagram @the.eco.dietitian 

Check out the transcript and resources we mentioned in this episode here. 
Our Disclaimers. 
❤✌
Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining. 
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou