The Chef Bai Podcast Chef Bai

In this episode of the Chef Bai Podcast, Bai dives into the inconsistencies around Thanksgiving as a holiday. She points out the irony of how we as a society, celebrate a day of giving thanks, spending time with loved ones and cooking together, based on a history of exploiting indigenous people. When you uncover the layers of what happened to the indigenous people when the pilgrims came overseas years ago, it’s heartbreaking. Even today, some the most poorly funded, poorly supported communities suffering in the United States are indigenous people. Now is a great time to look into your local indigenous communities and see how you can help give support and love. Bai dares "You" the listener to take a moment and see how we as individuals can give back, give thanks, and give a lil love to those in need of it most.



Bai suggests a crazy concept. Can we stop celebrating thanksgiving?? We can still gather, still cook together, still spend time with family around this time of year, but have it based purely on that. Gathering around community. At the end of the day it’s not about the turkey, it’s about turning off the noise and being present with friends and family. 



The “Thanksgiving holiday” is not only poorly associated with the suffering of indigenous people, it’s also associated with the suffering of over 46 million turkeys that get slaughtered each year in the United states for thanksgiving alone. Not to forget that these massive factory farms which execute these horrific deeds, negatively effect the communities living nearby with environmental pollution from animal waste and/or chemicals, and negatively effect the mental health for workers who operate inside and/or around these slaughter houses and factory farms. With all this harm, there has to be a way to bring more compassion into this time of year.



What do you think? How does the Thanksgiving holiday make you feel? Leave a comment!



Want Bai to highlight something more specific? Go to ⁠⁠⁠www.chefbai.kitchen/thepodcast⁠⁠⁠ and leave a question for Bai. 



Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify!

Help us spread the love! Don’t forget to share with a friend!

Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai



Sponsored By: The 14 Day Plant Based Challenge!



Simply go to ⁠⁠⁠⁠⁠https://www.chefbai.kitchen/challenge⁠⁠⁠⁠⁠

When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. 

Only $22 For Lifetime access! (Less than $2/day to join!)



What you’ll get with the challenge: 

1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 

2. VIP Access to our masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants”

3. Daily food facts, videos, and wellness info to help keep you on track of your challenge!

4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday!

5. A self paced schedule to take your two week challenge whenever it’s convenient for you!



***Use this code for 50% the challenge at checkout: PODCAST



Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify!

Help us spread the love! Don’t forget to share with a friend!

Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

In this episode of the Chef Bai Podcast, Bai wanted to take a moment to stop and offer a new perspective before rushing into this holiday season.

Especially in western society, Bai explains how each year, we as a collective go though this cycle of ending the year with guilty pleasures & overindulgence, and then starting each year anew, just to end it the same way again. This cycle of consumerism during the holidays can be hard on a lot of us, especially the next day when we inflict guilt on ourselves and say harsh things about our own bodies. Instead of having guilt because we decided to over consume the day before, Bai challenges you to be kind to yourself. To look at yourself in the mirror, and give yourself positive feedback and affirmations throughout the next two months even when you don't feel like it. 

She challenges you to be present, and to be aware. To stop and smell the roses and to not punish yourself for enjoying your life. The stress we put on our bodies from negative thoughts can weaken the immune system and be very damaging to the body overall in the long run.

Changing the verbiage and instead of criticizing yourself, trying being your own hype person. If you won’t be your own hype person, who will?? Tune in now!



Sponsored By: The 14 Day Plant Based Challenge!

Simply go to ⁠⁠⁠⁠⁠⁠https://www.chefbai.kitchen/challenge⁠⁠⁠⁠⁠⁠

When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. 

Only $22 For Lifetime access! (Less than $2/day to join!)

What you’ll get with the challenge: 

1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 

2. VIP Access to our masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants”

3. Daily food facts, videos, and wellness info to help keep you on track of your challenge!

4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday!

5. A self paced schedule to take your two week challenge whenever it’s convenient for you!



***Use this code for 50% the challenge at checkout: PODCAST



Want Bai to highlight something more specific? Go to ⁠⁠⁠www.chefbai.kitchen/thepodcast⁠⁠⁠ and leave a question for Bai. 



Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify!



Help us spread the love! Don’t forget to share with a friend!

Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

In this episode of the Chef Bai Podcast, Bai sits down with her husband, Steve and they finally discuss the burning question that Bai receives almost daily, “Are we having a baby?? “ 



It’s a very loaded question that has many parts to consider, and throughout the next 20 minutes Bailey and Steve break down the pros and cons of bringing a new life into this world. With so many things like the environment, the political climate, healthcare, child care, etc to take into account, it’s nerve wreaking to make the leap from partner to parent. That said, it seems our generation is slowly moving away from conventional traditions, of getting a career, finding a partner, settling down in the suburbs, and raising a family.... to something different and something new! 



Bai and Steve challenge the assumption that the next step is always procreation for couples who have been together for an extended amount of time. Rather instead of asking the burning question “are you having a baby?”, to rather ask “what’s next for you two?” Which opens up the conversation in a positive way. It allows for everyone to be seen, heard, and it allows the chance to open up about something that really is important to them, which may or may not be just about kids. Maybe what’s next in the near future are children….but maybe it’s not. 



Tune in now to find out!



Sponsored By: The 14 Day Plant Based Challenge!



Simply go to ⁠⁠⁠⁠⁠https://www.chefbai.kitchen/challenge⁠⁠⁠⁠⁠

When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. 

Only $22 For Lifetime access! (Less than $2/day to join!)



What you’ll get with the challenge: 

1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 

2. VIP Access to our masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants”

3. Daily food facts, videos, and wellness info to help keep you on track of your challenge!

4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday!

5. A self paced schedule to take your two week challenge whenever it’s convenient for you!



***Use this code for 50% the challenge at checkout: PODCAST



Want Bai to highlight something more specific? Go to ⁠⁠⁠www.chefbai.kitchen/thepodcast⁠⁠⁠ and leave a question for Bai. 

Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify!

Help us spread the love! Don’t forget to share with a friend!

Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

In this episode of The Chef Bai Podcast, Bai reflects on the collective experiences we have all been going through and discusses the overwhelming emotions many of us feel due to current events. It seems through social media, we are all so angry and constantly butting heads. Instead of fueling the fire, she emphasizes on the importance of becoming educated and turning this anger into action through activism. 

Activism comes in many different forms, and she highlights the need to spread awareness, take action, and to be open to learning and self growth. Throughout this episode, she encourages listeners to find their passion and to contribute to positive change in this world. Bailey shares her tips on how to get activated in your community and larger government, and how to help move the needle towards a brighter future for ourselves and everyone else on this earth!



Want Bai to highlight something more specific? Go to ⁠⁠www.chefbai.kitchen/thepodcast⁠⁠ and leave a question for Bai. 



Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify!

Help us spread the love! Don’t forget to share with a friend!

Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

This episode is the most requested show from our audience, focusing on: Entrepreneurship. 



This episode is intended for the people aspiring to become entrepreneurs and to work for themselves. The episode explores the transformative moments that can lead to a pivot in one's life towards a more self-employed one. Bai emphasizes the importance of taking that initial step, even if it feels unconventional or uncomfortable. To feel doubt and to just do it anyways!



There are so many benefits of becoming your own boss, but it also comes with its’ many challenges. Whether you want open your own business, open a cafe, work as a creator, start one on one coaching calls or anything in between, there’s a lot of benefits to work towards a dream of your own. Bai shares her 5 tips on how to be a successful entrepreneur in this world, using her experience and past as inspiration to help others find their groove. 

Tune in now to listen! 



Want Bai to highlight something more specific? Go to ⁠www.chefbai.kitchen/thepodcast⁠ and leave a question for Bai. 



Sponsored By: The 14 Day Plant Based Challenge!



Simply go to ⁠⁠⁠⁠https://www.chefbai.kitchen/challenge⁠⁠⁠⁠

When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. 

Only $22 For Lifetime access! (Less than $2/day to join!)



What you’ll get with the challenge: 

1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 

2. VIP Access to our masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants”

3. Daily food facts, videos, and wellness info to help keep you on track of your challenge!

4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday!

5. A self paced schedule to take your two week challenge whenever it’s convenient for you!



***Use this code for 50% the challenge at checkout: PODCAST

Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify!

Help us spread the love! Don’t forget to share with a friend!

Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

Welcome to Episode 1, of "The Chef Bai Podcast".

In this series premiere episode, Bai talks about the five shifts that propelled her summer to a whole new level. She dives into her personal life over the past few months and shares some tips that helped her and her husband to find a new perspective on life.

Bailey touches base on the society's "super skinny" diet culture trends over the years, weight training benefits, getting to work on the things you are passionate about, personalizing your self care routine, relationship breakthroughs, and much more!

Tune in now!

Extra Show-notes: SWEAT App: for weight training

Sponsored By: LightLife Foods

Are you tired of compromising on taste and nutrition? Look no further! Lightlife plant-based proteins have no cholesterol or saturated fat and are here to revolutionize your meals with flavorful plant-based proteins that’ll power you up and never weigh you down. So whether you're a dedicated athlete or simply looking for a healthier lifestyle, Lightlife has you covered. Find LightLife in the produce aisle and discover a world of flavorful, plant-based goodness that will power your best life with every bite.

Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify!

Help us spread the love! Don’t forget to share with a friend!

Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

(Rebranded from "The Plant Remedy Podcast")

This podcast rebranding is a series of short and sweet, snackable episodes about 10-20 minutes long, so that you can tune in on your way to work, on your lunch break, or on your hot girl walk!