In this episode, Michelle chats with fellow RD, Nicole Groman, @thehungryclementine, about how social media's presentation of wellness culture has become so extreme. The conversation talks about what wellness culture is as well as how intuitive eating is sometimes portrayed as an extreme belief. This deep dive will show you what both sides of the spectrum actually have in common and help you have a more critical eye when consuming content about health and wellness. So tune in for a chat that will tell you...
what wellness culture even is
how dietitians differ from influencers and what we might have in common
what's a health myth and what's valid (celery juice? raw foods? gut health and bloat?)
the ethics of sharing nutrition and health information and advice
red flags to look for on social media from wellness influencers and accounts
the intersection of wellness culture and disordered eating
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