23 min
The Popliteus: Secret of the Knee Talk About Pain
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- Medicine
A friend of mine recently hurt his knee falling on a bike ride. It was stiff and swollen after a week. I discovered a little-known muscle was continuing to irritate his knee. I massaged it for 5 minutes and his range of motion was restored.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
A friend of mine recently hurt his knee falling on a bike ride. It was stiff and swollen after a week. I discovered a little-known muscle was continuing to irritate his knee. I massaged it for 5 minutes and his range of motion was restored.
Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass
Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.
Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.
23 min