The Porn Addict's Wife Jolene Winn

Do you struggle making decisions? Do you want to make a decision but feel like you "can't" or "don't know what to choose"? Today I am breaking down what indecision really is, the problems with it, why it's so appealing, and offering a small tip to help you start changing. 
 

What do we do when we want two seemingly opposite things? Especially when we can't decide which one is "better"? How do we choose? How do we look at that? Today I am going to dive into what this looks like, how our brain likes to make decisions and what to do when you want to opposite things. (If you are struggling with trust, this is for you!)
Come join my FREE Trust Workshop! May 23-25 @ 1pm est! Sign up here for free and join us!

If your husband is struggling with depression (as so often goes hand in hand with addictive behavior), it can be super tough to know what to do. Do you recommend therapy? Is it ok to talk to him about it? Am I supposed to leave him alone? Our desire to help and our desire to not make anything worse often lead to an internal conflict that leaves us feeling hopeless and frustrated. Today Rob and I talk about what to do and not to do based on our 10+ years of marriage and working through his depression. Please pass this episode along to anyone who may be in a similar situation so they can find something helpful for them! 
Don't forget to sign up for my FREE Trust Workshop! May 23-25 @ 1pm est! Register here today!

Sometimes when we go through something traumatic, we forget to allow ourselves NOT to think about it. In fact, our brain thinks it is super important for us to constantly have it on our minds. But this often leads to anxiety and hyper-focus that creates emotional overwhelm and exhaustion. Today I'm going to talk about why this happens and why it's important to let it go.  Sign up for my FREE Trust Workshop! May 23-25 @1pm est via Zoom. Click here to register today!

The thoughts we think about ourselves, our relationships, our fears and emotions...all of those create our story. And the story we tell ourself about our life creates our security blanket. It makes us feel warm and safe. But it also prevents us from going forward. Today I'm going to dive into this with specific examples and explain why becoming aware of your security blanket is so important to growth. 

When our brain thinks there is a problem, it often chooses one of these 3 mindsets in order to handle it. Today I am going to dive into what each of these 3 mindsets are, the problem with the first 2, and why it is so important to get to acceptance. This is a deep episode that you will not want to skip! Let's go!