A weekly podcast for women who want to do life better. If you’re done with negativity, limiting beliefs and endless cycles of self sabotage, girl I gotchu. Consider this show your weekly reminder to check your mindset and make sure it’s actually serving you. Kind of like a ‘check yourself before your wreck yourself’.
Each episode you’ll be inspired with interviews, actionable takeaways, and an upbeat, positive, ‘you’ve got this!’ vibe. The Positively You Podcast will help you break out of blah and step into a life you’re obsessed with by helping you become the best and most positive version of YOU.
Something is Better Than Nothing
Anything worth doing is worth doing well. Always do your best. Give 100% in everything. I call B******T.
Should You Be Focusing on Friendship as a Mom? A convo with Friendship Mentor, Emily Siegel
Science says friendship is not only good for your health, but vital! Lack of friendship and loneliness can be as detrimental to your health as smoking cigarettes!
Marcella Hill on Waking HER Up, Being YOU on Purpose, and Getting Out of Your Own Way
Marcella Hill is on a journey to WAKE HER UP. Who is "HER" exactly? It's YOU!
(Mini-sode) Making Maintainable and Achievable Goals
Popping in this Monday with a sneak peek of a conversation I had on Instagram Live last week about goals and goal setting.
Wake Up Your Sense of Wonder & Find Your Joy with Andrea Scher
Welcome to 2022! We are at the very beginning of a brand new year and I just love a fresh start and looking forward to all the good things that are just waiting to be created and experienced. It’s gonna be a good year and we are getting it started today with a bang with a knock out episode that I have been dying to get out to you.
I’m so excited to introduce you to Andrea Scher. She is the author of the book Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy and you seriously need to get your hands on this book, like NOW! I mean, first listen in to this episode, but then…..run and go get it. I read it in like 2 days and completely devoured every word and then immediately booked her to be on the show.
Listen on itunes
In this episode: About Andrea: a writer, artist and life coach whose work is driven by her belief in the transformative power of wonder for creativity and wellbeing. For nearly two decades, through her award-winning blog Superhero Journal, her international workshops, her Creative Superheroes podcast, and bestselling e-courses, she has thrilled others with their own power to find magic all around them.
What is a Wonder Seeker:
1. Someone who actively looks for things that delight them. 2. A person who is curious and inspired, vibrant and open-hearted.
How Wonder helps: calm our anxiety and keep us grounded and present.
Using Wonder as a mindfulness practice. Mindfulness and meditation can be intimidating, using moments of wonder can help you lean into mindfulness without feeling overwhelmed or intimidated.
What are Moments of Wonder: “where time is suspended and your heart opens and your breath catches and in the moment you are saying wow, you are feeling a connection, and it’s a beautiful moment.
Wonder Spotting: a version of a noticing practice. Actively choosing to look for a spot things of wonder.
Do kids experience wonder more easily than adults?
What are your first memories of wonder?
Learning and connecting to others by exploring what sparks wonder in them: each of us has things that intrigue us or cause us to wonder. For one it might be the vastness of the universe, for another it could be technology, for someone else it could be the amazing capacity of the human body….and so on. It can be so neat to connect to others by way of wonder.
Be a source of Wonder and not just a viewer of wonder: You can create magic and wonder in the everyday. You can create an intention to not only seek it out, but to create it and help others to experience everyday wonder and magic.
I told ya, this conversation was a pure delight and I just love how this podcast has enabled me to connect with some of the most amazing and beautiful humans. Below is a list of helpful links and other things we mentioned today.
Links and other helpful things mentioned in today’s episode: Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy
Learn more about Andrea and everything she offers here
Connect with Andrea on Instagram
Listen to Andrea’s Podcast: The Creative Superheros Podcast
(Mini-sode) Focus on What You Want to Feel
Monday Mini-sodes are a quick hit of motivation and inspiration to start your week off right.
A smile with every episode
This podcast is literally a ray of sunshine. Jessie’s approach is always upbeat, positive, and practical. If you’re looking for someone to be in your corner and cheer you on every step of the way, she’s your girl! Love the positive messages she brings into the world!
Love Love Love Jessie and her podcast! She is incredibly talented and easy to listen too with her lovely voice and enthusiasm! With inspiring ideas and information it really gets you motivated with inspiring ideas and information!
This is phenomenal
I love starting my day with a hit of positive vibes from Jessie