The Positively You Podcast Jessie Larson

Spring has (theoretically) sprung! Spring equinox was this past week which marks the start of the astrological New Year, and is a much better time to set new goals than the new years we celebrated back in January.

Anger is an emotion that gets a bad rap. I get it, it can look ugly and it can get expressed in unhealthy ways. But anger is an emotion just like joy, excitement, or sadness and when we are willing to look and to fully feel and experience it, anger can be a wonderful teacher and lead to a healthy emotional release.

This is a fill your cup kind of episode. Emily Louis speaks so much love and truth into us about learning how to really, truly, deeply love and celebrate ourselves. Through a faith crisis that she believes she was gifted, Emily was able to work through a lot to get to a place of not only self acceptance but to self love and celebration.

Do you have an intention for the year? What about for each month, or day even? This month I am inviting you to join me with the intention of playfulness.

Vulnerability is a word that has been floating around the past few years, thanks to Brene Brown, and a think a lot of us have made an effort to lean in and be more vulnerable. But honestly, I think we are still just scratching the surface. Today I am sharing my thoughts on real (like really real) vulnerability and the magic we can experience when we fully show up and allow ourselves to be seen AND when we allow others to do the same.

A word of the year can be a fun way to use the power of intentions. In this episode I am sharing how my word of the year revealed itself to me, what I'm most excited about, and the power the setting intentions really does have in our lives.