The Post-Divorce Glow-Up Show

Quinn Otrera
  • 5.0 (8)
  • FITNESS
  • UPDATED WEEKLY
The Post-Divorce Glow-Up Show Podcast

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!

  1. 6 DAYS AGO

    Embracing Anger as a Catalyst For Change (Convo with Britta Jo from The Stay or Go Podcast)

    Quinn and Britta face down fear, that fiery emotion that many of us try to avoid but inevitably can't. They discuss why embracing fear as a tool for growth and self-awareness is the path forward.They dive into why anger isn't something to fear - it's a powerful teacher and could be the best tool to use for the transformations you seek. Sharing personal stories and insights, they show how embraving anger can lead to breakthroughs, healing, and life that is more authentic and empowered. If...

    1h 21m

  2. AUG 28

    Swipe Right or Hold Tight? When to Start Dating After Divorce

    In this episode, key topics include the emotional recovery timeline, the impact of self-reflection, rebound relationships, and considerations when children are involved. Quinn emphasizes the importance of individual readiness, healing, and the unique journey of self-discovery through dating. Listeners are encouraged to reflect deeply on their own needs and circumstances while navigating post-divorce life.00:00 Introduction and Personal Experience02:17 The Importance of Dating After Divorce03:...

    18 min

  3. AUG 21

    Beyond the Blues: Navigating Post-Divorce Depression

    Quinn discusses the prevalence of depression among women and outlines both the emotional and physical symptoms that may occur. The importance of sleep, muscle contraction, and having a supportive listener are emphasized as key strategies for managing depression. The speaker draws distinctions between therapy and coaching, highlights the significance of intentional thinking, and encourages viewers to embrace the introspective period following a divorce. Practical tips for self-care and proacti...

    25 min

  4. AUG 14

    "Divorce Destroyed My Family" and Other Lies

    Quinn shares personal reflections on the positive impacts of divorce, contrasting societal beliefs that divorce destroys families. She discusses the joy of family reunions with her children and debunks the myth that divorce is detrimental, instead framing it as an opportunity for restructuring and growth. The conversation highlights the benefits for both parents and children in post-divorce dynamics, promoting the notion that healthy, happy parents lead to healthy, happy children. The host em...

    23 min

  5. AUG 7

    When Friendship Fails: From Co-Parenting to Courtroom Conflicts

    Quinn delves into her summer goal of fostering a better co-parenting relationship with her ex-husband, especially after a frightening health scare involving their son. She outlines the qualities of good and toxic co-parenting, recounts her attempts to improve communication and friendship with her ex, and ultimately discusses how their unresolved conflicts led them to court over a seemingly minor issue of phone access for their children. Despite the legal battles, she emphasizes the ...

    23 min

  6. JUL 31

    In Survival Mode? Try This

    In this episode, Quinn discusses how important it is to move from survival mode to establishing a long-term vision for life after divorce. She reflects on the challenges of post-divorce life, including the sudden re-marriage of her ex-husband and the impact on her children. She emphasizes the significance of having a future vision that aligns with one’s values and aspirations, sharing her own journey of deciding to pursue a career as a midwife while balancing her current responsibilities. She...

    28 min

  7. JUL 24

    The Call Is Coming From Inside The House

    In this episode, Quinn shares her journey of finding happiness after divorce, emphasizing the importance of internal mindset over external circumstances. She draws parallels between the classic horror film 'When a Stranger Calls' and the internal battles many face post-divorce. The discussion includes insights on self-compassion, mental discipline, and the limitations of external sources of happiness, backed by research. She also offers practical advice, including an unconventional but effect...

    20 min

  8. JUL 17

    Dating Diary Part 2: The Rest of My Story

    In this episode, Quinn discusses her personal dating journey, highlighting the differences between her avoidant attachment style and Britta Jo's anxious attachment style highlighted in the last podcast. The episode covers her experiences with first dates, challenges faced, and growth from being judgmental to curious and open. She emphasize the importance of dating apps, overcoming fears, and the value of supportive friends and coaches. Future episodes will explore topics like CPTSD in dating ...

    26 min
See All (19)

Ratings & Reviews

5
out of 5
8 Ratings

About

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!

Information

  • Creator
    Quinn Otrera
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2024 The Post-Divorce Glow-Up Show
  • Show Website
    The Post-Divorce Glow-Up Show

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