If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielangston .
Get your Free Guide to Postpartum Anxiety & depression at www.lizzielangston.com/freebie
You are Enough
Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll receive the answers you’re looking for.
The problem never was (or is) you. Start with you. LOVE you. You ARE enough. Listen today for more hope and encouragement, wherever you are on your healing journey.
To do this work with me, CLICK HERE.
Breaking Inherited Anger Patterns Postpartum
Sometimes we relive childhood trauma and it manifests as postpartum (or even any time) rage. This can be very alarming and possibly traumatic, so we hide in shame. Listen today to hear some thoughts that will hopefully be a lifeline if this is you, how shame is connected to rage, and what to do about it. Listen to hear a personal example and to find out how to accept yourself without accepting the behaviors you don’t want to exhibit.
To join The Postpartum Coach Membership and take this work even further, CLICK HERE.
Emotional Hustle Postpartum
Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught to emotionally hustle.
This episode will help you create awareness for where you are on your emotional journey without judgement, and give you hope for what’s available to you. Listen today to learn all about emotional hustling (and the three phases of it).
To join The Postpartum Coach Membership and start healing, CLICK HERE.
Cleansing your Energy Postpartum
You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t just sit there—it has to fold. Tune in to hear how Postpartum can be like the waves of the sea and what that means for you.
CLICK HERE to start your healing journey today.
You can Heal your Motherhood
When you’re in the trenches, and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and hear an experience I had of noticing and letting go of a thought that was keeping me stuck.
For inspiration that healing is possible for you too, you can go HERE or listen to this podcast episode HERE (Three Husbands’ Perspectives).
For access to the Postpartum Anxiety Course & Membership, go HERE.
Spirituality in the Trenches
Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”.
Don’t hold yourself to one specific standard of what your spirituality looks like at this stage in your life. Listen today to learn about different ways you can express your spirituality.
To purchase my Postpartum Anxiety Course & Membership, CLICK HERE.
Wow, just wow.
This girl gets it. I am taking home tools every time I listen. Tools that inspire me, help me deal with the curves life is constantly throwing at me, help me center myself and find peace and JOY! I Never thought I could come this far this quickly. Thank you Lizzie!!!!
So many helpful Ideas!!
I love the new and insightful thoughts that Lizzie shares. I am not currently in the postpartum period, but I have mental health challenges triggered by motherhood and it is so helpful for me. The thing I love the most is that she gives me the tools to figure out solutions for my own life in an encouraging way. Thank you for sharing your gifts with the world, Lizzie!
Gratitude for Postpartum Coach
I am 15 months postpartum and have been struggling with pp depression for 4+ years since the birth of our first child. My life has been full of anger, sadness, depression, anxiety since my daughter was born 15 months ago. Our story involves trauma where I almost died. The aftermath was a version of me that I did not recognize, it impacted my marriage, how I interacted with my children and me.
I found Lizzie here and listened to one of her episodes. As I was unloading the dishwasher listening to why anger is part of ppd, I realized she understood me. I immediately messaged for a free consult, which I did, and then signed up to meet with her weekly.
The transformation of my life is remarkable. In a short time, Lizzie has helped me move past the anger and hurt of our birth story. I am gentler, more loving to me and more loving to others. What I love about Lizzie in person and in podcast is that 1) she has had birth trauma and ppd herself. 2) she speaks truth lovingly and gently 3) she has a remarkable GIFT to help ppd mom’s heal, restore and grow.
I am so much stronger because of Lizzie. I listen to her podcasts often while meeting with her. I’m thankful that God lead me to her and excited to see how she will help me with my marriage, family, expectations, and how I be a better momma. ❤️❤️❤️❤️