234 episodes
The Postpartum Coach Podcast Liz Langston
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- Health & Fitness
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4.8 • 96 Ratings
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If you want to go from feeling depressive, anxious, or irritable postpartum (or beyond), to feeling calm, grounded and confident, you’re in the right place.
This podcast is where you can come to understand WHY you're feeling the way you are postpartum, as well as what you can do to get yourself OUT and moving forward. We talk birth trauma, anxiety and mental rabbit holes, depression and shame/self-loathing. Sex and spiritual awakening--parenting and processing emotions. Lizzie's approach is deeply spiritual (not necessarily religious), and holistic. She's extremely articulate and has also LIVED what she teaches: she has four kids and lived through two paralyzing, emergency mental health crises postpartum, as well as birth trauma. Download Lizzie's free mini-course, Get Out of the Postpartum Rut, at https://www.lizzielangston.com/freebie-1-optin
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
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The 5 Phases of Postpartum Mental Health Breakdown (Gradual Decline)
I am really sick of medical professionals treating postpartum anxiety and postpartum depression as if they just HAPPEN. While that is sometimes the case because physical factors are real, so often it is a gradual decline. This episode will help you find where you're at in any possible decline, so you can take action. Let's go mamma.
Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin
Free meditation for calm for mothers:
https://www.lizzielangston.com/freebie-4-optin
BOOK A CONSULTATION: https://www.lizzielangston.com/consult
Buy Postpartum Freedom: The Online Course >>>> https://www.lizzielangston.com/course
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
Let's connect! Dm me any time.
Please review the podcast or send it to a friend as a thank you. Hugs
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You are a Mother AND A Woman Recovering from Birth: Giving Yourself Grace and Emotional Space In the Postpartum Period
We are a mother, but we are also still a woman who is recovering from birth when we are postpartum. That means that our personal emotional processing and physical recovery from birth (and possibly a major surgery if you had a c section), may sometimes encroach on our ability to show up the way we want to in our Motherhood. This week's episode is about learning how to accept and meet the desires and needs of both parts of you... which, sometimes you can't. That's why you'll need to know how to give yourself grace, compassion and space to have needs. Especially postpartum. Tune in today
Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin
Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin
BOOK A CONSULTATION: https://www.lizzielangston.com/consult
Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
Let's connect! Dm me any time.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bonus: Book a Consult. + The Holiday Season Consumerism Fast Pace and Postpartum (or wanting more peace and calm.)
If you've been on the fence, it's time to book a consult. Also, I'm so sick of Black Friday, Cyber Monday and GAAAH , let's ground together and return to the basics, the simple things, get centered, get honest with ourselves...
I wrote a really. beautiful email to go out with this episode, if you want to get my emails you can get on my mailing list by signing up for one of my really amazing free resources for postpartum women:
Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin
Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin
BOOK A CONSULTATION: https://www.lizzielangston.com/consult
Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
Let's connect! Dm me any time.
PLEASE REVIEW THE PODCAST SO OTHERS CAN FIND IT, AND BECAUSE I READ ALL REVIEWS! xoxox :)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why You Can Barely Get the Basics Done Postpartum (or way beyond)
If you have been frustrated, confused or concerned about your ability to function and run the show lately - if doing the basics feels like a LOT for you - you may be in what's called a Functional Freeze. Tune in to better understand the Functional Freeze and the other responses postpartum women (and way beyond) can get caught up in.
LINKS:
Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin
Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin
BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free
Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
Let's connect! Dm me any time.
OTHER EPISODES ON THE PODCAST TO HELP YOU UNDERSTAND TRAUMA:
235
242
243
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The Light Within You Can Never Go Out - Postpartum and Always
There is a light within you that can never go out. It doesn't matter how many dark days you've had, or how alone you've been feeling; it doesn't matter how overwhelmed or how burdened or broken you feel right now... Within you, there is a light that can never go out. This is one of three truths that I have witnessed as I've served postpartum women over the last five years. Listen in to hear the other two.
LINKS:
Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin
Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin
BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free
Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
Let's connect! Dm me any time.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Marriage/Partnership Postpartum: 4 Ways it's SO Challenging, and How to Make It Feel Better
It's intense your relationship with your partner postpartum. In this episode we'll go over 4 reasons why (maybe you're feeling some of these), and 4 ways to make it feel better. It might not be like it was before... this time can lead your relationship to be even stronger though. It all depends on how you navigate this.
POSTPARTUM COACH LINKS:
Free (until Jan 2024, then $97) consult for private postpartum coaching services w/Lizzie and her certified postpartum coach coaches: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free
Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin
Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin
Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
God Send!!
Lizzie is an answered prayer! I have been struggling with anxiety since childhood and have always masked it with medicine or pushed it away as best I could to just not deal with it. Flash forward to July 2023 when I had my 3rd baby and PPD and anxiety started kicking in. I prayed BIG to give me direction and guidance. I kid you not, THAT DAY, I found Lizzie! In the few weeks I have been working with her, she has provided me with tools that I have been missing for years. I have a ways to go but I already feel myself becoming lighter and present like never before. So much love and gratitude for her!
Healing even 6 years later
I recently realized how traumatic my first postpartum experience was 6 years ago. I have loved learning from Liz and her podcast, it’s been so healing even 6 years after I experienced it!
A Guiding Hand in Postpartum
Love Lizzie’s transparent perspective of motherhood and offering postpartum support to growing families. She offers great tips and self help tools to manage and support mental health and wellness in such a fragile and important time.
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