The Power Anger Holds On Us Note To Self: Looking Inward with Ayushi Mathur

This podcast is named Note To Self, and the best note to ourselves we can convey is that it is okay to not be okay. Most of our adult lives we spend dismissing our emotions and suppressing how we really feel about a situation but that has consequences.

It is unhealthy both physiologically as well as psychologically. In this episode, I talk about the role anger plays in our lives and how we use it in different ways to not feel the actual underlying emotion. This episode will make you more self-aware and help you understand your relationship with anger better. Happy Listening!

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